Shake and Bake

Workouts

Monday 6/19/23 @ 12:45 AM
40kj
63rpm
32%
11mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 8/3/23 @ 3:18 PM
✅
106kj
81rpm
41%
17mph
Thursday 1/27/22 @ 12:0 AM
98kj
69rpm
33%
12mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:58 PM
✅
244kj
81rpm
44%
18mph
Wednesday 12/29/21 @ 11:42 PM
68kj
70rpm
33%
13mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/31/21 @ 4:3 PM
✅
158kj
79rpm
43%
18mph
Sunday 2/21/21 @ 11:21 PM
98kj
68rpm
33%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 4/16/21 @ 3:24 PM
✅
204kj
77rpm
42%
17mph
Monday 3/8/21 @ 12:8 AM
98kj
69rpm
33%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/28/21 @ 5:16 PM
✅
243kj
76rpm
45%
18mph
Saturday 11/21/20 @ 11:12 PM
29kj
67rpm
24%
9mph
20 min Recovery Ride
Ally Love
Wednesday 12/11/19 @ 2:1 PM
✅
109kj
80rpm
36%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
40 kj
Monday 6/19/23
✅ 106 kj
Thursday 8/3/23
30 min Encanto Ride
Robin Arzón
98 kj
Thursday 1/27/22
✅ 244 kj
Wednesday 1/26/22
20 min Hip Hop Ride
Kendall Toole
68 kj
Wednesday 12/29/21
✅ 158 kj
Friday 12/31/21
30 min BHM: Fresh Friday Ride
Denis Morton
98 kj
Sunday 2/21/21
✅ 204 kj
Friday 4/16/21
30 min Megan Thee Stallion Ride
Kendall Toole
98 kj
Monday 3/8/21
✅ 243 kj
Sunday 3/28/21
20 min Recovery Ride
Ally Love
29 kj
Saturday 11/21/20
✅ 109 kj
Wednesday 12/11/19