Shake and Bake

Workouts

Thursday 1/27/22 @ 12:0 AM
98kj
69rpm
33%
12mph
30 min Encanto Ride
Robin Arzón
Sunday 2/13/22 @ 3:40 PM
✅
191kj
74rpm
43%
17mph
Thursday 2/3/22 @ 10:43 PM
97kj
69rpm
33%
12mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 7:14 PM
✅
190kj
75rpm
42%
16mph
Wednesday 5/19/21 @ 7:4 PM
30kj
69rpm
31%
12mph
10 min Low Impact Ride
Hannah Frankson
Sunday 10/24/21 @ 5:38 PM
✅
65kj
78rpm
41%
17mph
Sunday 8/15/21 @ 11:50 PM
54kj
76rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/22/20 @ 6:25 PM
✅
112kj
78rpm
44%
18mph
Sunday 2/21/21 @ 11:21 PM
98kj
68rpm
33%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/14/21 @ 1:21 PM
✅
224kj
75rpm
45%
18mph
Friday 3/19/21 @ 11:30 PM
98kj
73rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 10:21 PM
✅
257kj
81rpm
45%
19mph
Monday 3/8/21 @ 12:8 AM
98kj
69rpm
33%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 3:40 AM
✅
222kj
68rpm
47%
17mph

Workouts

30 min Encanto Ride
Robin Arzón
98 kj
Thursday 1/27/22
✅ 191 kj
Sunday 2/13/22
30 min EMINEM Ride
Denis Morton
97 kj
Thursday 2/3/22
✅ 190 kj
Saturday 2/12/22
10 min Low Impact Ride
Hannah Frankson
30 kj
Wednesday 5/19/21
✅ 65 kj
Sunday 10/24/21
15 min R&B Ride
Tunde Oyeneyin
54 kj
Sunday 8/15/21
✅ 112 kj
Tuesday 12/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
98 kj
Sunday 2/21/21
✅ 224 kj
Friday 5/14/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
98 kj
Friday 3/19/21
✅ 257 kj
Saturday 3/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
98 kj
Monday 3/8/21
✅ 222 kj
Saturday 3/6/21