Shake and Bake

Workouts

Monday 6/19/23 @ 7:26 PM
39kj
63rpm
31%
11mph
15 min R&B Ride
Hannah Frankson
Thursday 5/25/23 @ 9:56 AM
✅
75kj
77rpm
36%
15mph
Tuesday 3/1/22 @ 12:58 AM
102kj
70rpm
33%
13mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 9:55 AM
✅
188kj
82rpm
39%
17mph
Wednesday 8/31/22 @ 12:16 AM
69kj
61rpm
31%
10mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 9/7/22 @ 9:8 AM
✅
134kj
77rpm
35%
14mph
Monday 4/25/22 @ 11:44 PM
86kj
69rpm
31%
12mph
30 min Gospel Ride
Cliff Dwenger
Friday 4/29/22 @ 10:4 AM
✅
124kj
81rpm
32%
13mph
Friday 12/31/21 @ 10:5 PM
52kj
70rpm
34%
13mph
15 min Low Impact Ride
Alex Toussaint
Monday 1/24/22 @ 11:31 AM
✅
54kj
77rpm
32%
13mph
Sunday 1/2/22 @ 11:35 PM
48kj
72rpm
31%
12mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/31/21 @ 11:26 PM
✅
59kj
82rpm
31%
13mph
Tuesday 5/18/21 @ 11:38 PM
31kj
77rpm
29%
12mph
10 min Low Impact Ride
Ally Love
Friday 5/21/21 @ 10:3 AM
✅
36kj
82rpm
29%
13mph
Friday 3/26/21 @ 12:6 AM
44kj
80rpm
28%
12mph
15 min Low Impact Ride
Ally Love
Monday 5/3/21 @ 10:10 AM
✅
70kj
88rpm
32%
15mph
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
280kj
78rpm
41%
16mph
Wednesday 12/16/20 @ 2:2 AM
27kj
77rpm
27%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/11/20 @ 11:6 AM
✅
36kj
87rpm
29%
13mph

Workouts

15 min R&B Ride
Hannah Frankson
39 kj
Monday 6/19/23
✅ 75 kj
Thursday 5/25/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
102 kj
Tuesday 3/1/22
✅ 188 kj
Tuesday 3/1/22
30 min Gospel Ride
Cliff Dwenger
69 kj
Wednesday 8/31/22
✅ 134 kj
Wednesday 9/7/22
30 min Gospel Ride
Cliff Dwenger
86 kj
Monday 4/25/22
✅ 124 kj
Friday 4/29/22
15 min Low Impact Ride
Alex Toussaint
52 kj
Friday 12/31/21
✅ 54 kj
Monday 1/24/22
15 min R&B Ride
Tunde Oyeneyin
48 kj
Sunday 1/2/22
✅ 59 kj
Friday 12/31/21
10 min Low Impact Ride
Ally Love
31 kj
Tuesday 5/18/21
✅ 36 kj
Friday 5/21/21
15 min Low Impact Ride
Ally Love
44 kj
Friday 3/26/21
✅ 70 kj
Monday 5/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
162 kj
Saturday 2/27/21
✅ 280 kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Wednesday 12/16/20
✅ 36 kj
Friday 12/11/20