Shake and Bake

Workouts

Tuesday 1/4/22 @ 8:12 PM
✅
143kj
79rpm
42%
17mph
20 min HIIT Ride
Alex Toussaint
Wednesday 1/12/22 @ 4:26 PM
89kj
75rpm
35%
14mph
Friday 1/31/20 @ 12:36 AM
✅
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Monday 5/4/20 @ 9:45 PM
✅
204kj
77rpm
42%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/19/20 @ 11:52 AM
203kj
81rpm
38%
16mph
Sunday 2/9/20 @ 3:32 PM
✅
362kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Sunday 9/29/19 @ 9:52 PM
✅
236kj
77rpm
44%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/30/19 @ 10:54 AM
182kj
73rpm
41%
16mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 143 kj
Tuesday 1/4/22
89 kj
Wednesday 1/12/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Friday 1/31/20
114 kj
Saturday 2/6/21
30 min Power Zone Ride
Olivia Amato
✅ 204 kj
Monday 5/4/20
203 kj
Tuesday 5/19/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 362 kj
Sunday 2/9/20
311 kj
Saturday 2/8/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 236 kj
Sunday 9/29/19
182 kj
Monday 9/30/19