Shake and Bake

Workouts

Saturday 5/1/21 @ 4:9 PM
✅
287kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 4:48 PM
277kj
69rpm
52%
19mph
Thursday 7/2/20 @ 9:11 PM
370kj
76rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Monday 8/24/20 @ 3:34 AM
✅
371kj
75rpm
47%
18mph
Friday 7/24/20 @ 5:14 PM
✅
383kj
79rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Saturday 8/1/20 @ 6:24 PM
347kj
76rpm
45%
18mph
Sunday 1/19/20 @ 11:43 PM
✅
436kj
77rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 4:59 PM
429kj
76rpm
42%
17mph
Monday 5/18/20 @ 9:46 PM
418kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 6:11 PM
✅
431kj
85rpm
40%
17mph
Sunday 2/9/20 @ 3:32 PM
✅
362kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 4:52 PM
327kj
74rpm
44%
17mph
Thursday 7/11/19 @ 9:43 PM
✅
378kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 5/25/20 @ 4:13 PM
343kj
75rpm
46%
18mph
Tuesday 6/18/19 @ 11:36 PM
✅
110kj
73rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 5/2/20 @ 4:36 AM
107kj
82rpm
36%
15mph
Tuesday 1/7/20 @ 12:34 AM
✅
178kj
71rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/19/19 @ 6:7 PM
130kj
83rpm
39%
17mph
Wednesday 5/29/19 @ 11:25 PM
✅
328kj
69rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
Tuesday 12/10/19 @ 3:17 AM
266kj
65rpm
45%
16mph

Workouts

30 min USHER Ride
Ally Love
✅ 287 kj
Saturday 5/1/21
277 kj
Friday 4/30/21
45 min All For One Ride
Multiple Instructors
370 kj
Thursday 7/2/20
✅ 371 kj
Monday 8/24/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 383 kj
Friday 7/24/20
347 kj
Saturday 8/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 436 kj
Sunday 1/19/20
429 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Monday 5/18/20
✅ 431 kj
Sunday 6/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 362 kj
Sunday 2/9/20
327 kj
Saturday 6/6/20
45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Thursday 7/11/19
343 kj
Monday 5/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 110 kj
Tuesday 6/18/19
107 kj
Saturday 5/2/20
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Tuesday 1/7/20
130 kj
Thursday 9/19/19
45 min R&B Ride
Alex Toussaint
✅ 328 kj
Wednesday 5/29/19
266 kj
Tuesday 12/10/19