Shake and Bake

Workouts

Thursday 7/14/22 @ 5:41 PM
✅
101kj
64rpm
57%
20mph
10 min Tabata Ride
Robin Arzón
Tuesday 1/14/20 @ 11:20 PM
68kj
62rpm
49%
16mph
Friday 7/24/20 @ 5:14 PM
✅
383kj
79rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Tuesday 5/5/20 @ 5:38 PM
183kj
77rpm
40%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
✅
189kj
67rpm
44%
16mph
Sunday 2/9/20 @ 3:32 PM
✅
362kj
75rpm
46%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
333kj
76rpm
44%
18mph
Sunday 12/8/19 @ 8:7 PM
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 12:17 PM
✅
135kj
74rpm
43%
17mph
Monday 7/29/19 @ 11:50 PM
✅
83kj
88rpm
41%
19mph
10 min Low Impact Ride
Alex Toussaint
Friday 8/2/19 @ 4:31 PM
51kj
83rpm
35%
15mph
Sunday 5/26/19 @ 3:40 PM
199kj
80rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/5/19 @ 1:2 AM
✅
222kj
82rpm
42%
17mph
Friday 5/24/19 @ 2:10 PM
✅
153kj
72rpm
46%
18mph
20 min HIIT Ride
Ally Love
Thursday 5/30/19 @ 11:38 AM
kj
rpm
%
0mph
Saturday 5/4/19 @ 5:28 PM
✅
210kj
63rpm
50%
17mph
30 min Feel Good Ride
Ally Love
Thursday 5/23/19 @ 12:23 PM
206kj
75rpm
44%
17mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 101 kj
Thursday 7/14/22
68 kj
Tuesday 1/14/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 383 kj
Friday 7/24/20
234 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Alex Toussaint
183 kj
Tuesday 5/5/20
✅ 189 kj
Friday 3/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 362 kj
Sunday 2/9/20
333 kj
Saturday 2/8/20
20 min Low Impact Ride
Robin Arzón
125 kj
Sunday 12/8/19
✅ 135 kj
Tuesday 12/3/19
10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Monday 7/29/19
51 kj
Friday 8/2/19
30 min 90s Hip Hop Ride
Robin Arzón
199 kj
Sunday 5/26/19
✅ 222 kj
Wednesday 6/5/19
20 min HIIT Ride
Ally Love
✅ 153 kj
Friday 5/24/19
kj
Thursday 5/30/19
30 min Feel Good Ride
Ally Love
✅ 210 kj
Saturday 5/4/19
206 kj
Thursday 5/23/19