Shake and Bake

Workouts

Saturday 5/1/21 @ 4:9 PM
✅
287kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Thursday 6/17/21 @ 9:42 AM
190kj
59rpm
53%
16mph
Wednesday 8/12/20 @ 11:25 PM
✅
282kj
74rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:10 PM
234kj
51rpm
64%
18mph
Wednesday 8/5/20 @ 10:29 AM
✅
228kj
69rpm
46%
17mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 6/13/20 @ 11:4 AM
190kj
55rpm
54%
16mph
Saturday 6/13/20 @ 10:33 PM
✅
184kj
72rpm
51%
19mph
20 min Climb Ride
Kendall Toole
Sunday 6/14/20 @ 11:42 AM
126kj
59rpm
52%
16mph
Friday 5/15/20 @ 9:49 PM
✅
261kj
81rpm
44%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 9:15 PM
241kj
52rpm
62%
18mph
Monday 2/10/20 @ 11:55 AM
✅
80kj
64rpm
51%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 1/28/20 @ 10:57 AM
57kj
58rpm
48%
16mph
Tuesday 1/7/20 @ 12:34 AM
✅
178kj
71rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/16/19 @ 8:57 PM
158kj
62rpm
54%
18mph
Thursday 7/11/19 @ 9:43 PM
✅
378kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:46 AM
218kj
67rpm
41%
15mph
Thursday 6/20/19 @ 1:28 PM
✅
187kj
68rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 4/12/19 @ 10:7 AM
119kj
59rpm
50%
16mph
Saturday 5/4/19 @ 5:28 PM
✅
210kj
63rpm
50%
17mph
30 min Feel Good Ride
Ally Love
Tuesday 5/14/19 @ 9:51 AM
169kj
63rpm
47%
16mph

Workouts

30 min USHER Ride
Ally Love
✅ 287 kj
Saturday 5/1/21
190 kj
Thursday 6/17/21
30 min Prince Ride
Ally & Emma
✅ 282 kj
Wednesday 8/12/20
234 kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Robin Arzón
✅ 228 kj
Wednesday 8/5/20
190 kj
Saturday 6/13/20
20 min Climb Ride
Kendall Toole
✅ 184 kj
Saturday 6/13/20
126 kj
Sunday 6/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 261 kj
Friday 5/15/20
241 kj
Saturday 5/16/20
10 min Climb Ride
Ben Alldis
✅ 80 kj
Monday 2/10/20
57 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Tuesday 1/7/20
158 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 378 kj
Thursday 7/11/19
218 kj
Monday 7/8/19
20 min FTP Test Ride
Matt Wilpers
✅ 187 kj
Thursday 6/20/19
119 kj
Friday 4/12/19
30 min Feel Good Ride
Ally Love
✅ 210 kj
Saturday 5/4/19
169 kj
Tuesday 5/14/19