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Shake and Bake
candygirl79
Holding Me Accountable 4 Me
40 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
3
Beat candygirl79
Workouts
Previous Workouts
Next Workouts
Saturday 5/1/21 @ 4:9 PM
✅
287
kj
75
rpm
50
%
19
mph
30 min USHER Ride
Ally Love
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Thursday 6/17/21 @ 9:42 AM
190
kj
59
rpm
53
%
16
mph
Wednesday 8/12/20 @ 11:25 PM
✅
282
kj
74
rpm
50
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 9:10 PM
234
kj
51
rpm
64
%
18
mph
Wednesday 8/5/20 @ 10:29 AM
✅
228
kj
69
rpm
46
%
17
mph
30 min HIIT & Hills Ride
Robin Arzón
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Saturday 6/13/20 @ 11:4 AM
190
kj
55
rpm
54
%
16
mph
Saturday 6/13/20 @ 10:33 PM
✅
184
kj
72
rpm
51
%
19
mph
20 min Climb Ride
Kendall Toole
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Sunday 6/14/20 @ 11:42 AM
126
kj
59
rpm
52
%
16
mph
Friday 5/15/20 @ 9:49 PM
✅
261
kj
81
rpm
44
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Saturday 5/16/20 @ 9:15 PM
241
kj
52
rpm
62
%
18
mph
Monday 2/10/20 @ 11:55 AM
✅
80
kj
64
rpm
51
%
18
mph
10 min Climb Ride
Ben Alldis
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Tuesday 1/28/20 @ 10:57 AM
57
kj
58
rpm
48
%
16
mph
Tuesday 1/7/20 @ 12:34 AM
✅
178
kj
71
rpm
50
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 10/16/19 @ 8:57 PM
158
kj
62
rpm
54
%
18
mph
Thursday 7/11/19 @ 9:43 PM
✅
378
kj
75
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 7/8/19 @ 9:46 AM
218
kj
67
rpm
41
%
15
mph
Thursday 6/20/19 @ 1:28 PM
✅
187
kj
68
rpm
52
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 4/12/19 @ 10:7 AM
119
kj
59
rpm
50
%
16
mph
Saturday 5/4/19 @ 5:28 PM
✅
210
kj
63
rpm
50
%
17
mph
30 min Feel Good Ride
Ally Love
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Tuesday 5/14/19 @ 9:51 AM
169
kj
63
rpm
47
%
16
mph
Previous Workouts
Next Workouts
candygirl79
Holding Me Accountable 4 Me
40 🔥
Beat 3kidsnapback
VS
3kidsnapback
DMV BGM👑
3
Beat candygirl79
Workouts
Previous Workouts
Next Workouts
30 min USHER Ride
Ally Love
View Class
Share
✅
287
kj
Saturday 5/1/21
190
kj
Thursday 6/17/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
282
kj
Wednesday 8/12/20
234
kj
Thursday 8/13/20
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
228
kj
Wednesday 8/5/20
190
kj
Saturday 6/13/20
20 min Climb Ride
Kendall Toole
View Class
Share
✅
184
kj
Saturday 6/13/20
126
kj
Sunday 6/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
261
kj
Friday 5/15/20
241
kj
Saturday 5/16/20
10 min Climb Ride
Ben Alldis
View Class
Share
✅
80
kj
Monday 2/10/20
57
kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
178
kj
Tuesday 1/7/20
158
kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
378
kj
Thursday 7/11/19
218
kj
Monday 7/8/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
187
kj
Thursday 6/20/19
119
kj
Friday 4/12/19
30 min Feel Good Ride
Ally Love
View Class
Share
✅
210
kj
Saturday 5/4/19
169
kj
Tuesday 5/14/19
Previous Workouts
Next Workouts