Shake and Bake
Workouts
Saturday 11/18/23 @ 4:21 PM
114kj
72rpm
40%
15mph
Monday 10/30/23 @ 11:30 AM
✅
117kj
68rpm
43%
15mph
Tuesday 11/14/23 @ 9:6 PM
175kj
71rpm
41%
16mph
Wednesday 11/15/23 @ 11:46 AM
✅
197kj
70rpm
44%
16mph
Monday 1/17/22 @ 3:13 PM
0kj
0rpm
38%
0mph
Friday 10/22/21 @ 8:53 PM
✅
109kj
72rpm
41%
15mph
Friday 7/24/20 @ 5:14 PM
✅
383kj
79rpm
45%
19mph
Tuesday 7/28/20 @ 12:40 AM
287kj
73rpm
42%
16mph
Sunday 2/23/20 @ 3:39 PM
✅
417kj
74rpm
43%
17mph
Friday 7/3/20 @ 4:52 PM
328kj
70rpm
40%
15mph
Friday 1/31/20 @ 12:36 AM
✅
226kj
81rpm
42%
18mph
Monday 6/15/20 @ 1:31 PM
180kj
87rpm
36%
16mph
Monday 5/27/19 @ 7:44 PM
77kj
68rpm
48%
18mph
Saturday 3/14/20 @ 1:32 AM
✅
78kj
64rpm
50%
17mph
Friday 2/7/20 @ 11:19 PM
✅
263kj
77rpm
46%
19mph
Friday 2/7/20 @ 5:24 PM
178kj
64rpm
45%
15mph
Tuesday 7/30/19 @ 11:0 PM
✅
260kj
82rpm
44%
19mph
Sunday 8/11/19 @ 6:35 PM
141kj
63rpm
40%
13mph
Monday 7/22/19 @ 10:2 PM
✅
257kj
76rpm
47%
19mph
Tuesday 7/30/19 @ 12:53 AM
152kj
64rpm
42%
14mph
Workouts
114
kj
Saturday 11/18/23
180
kj
Monday 6/15/20