Shake and Bake

Workouts

Wednesday 8/26/20 @ 1:26 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 10/5/21 @ 11:3 PM
βœ…
185kj
92rpm
42%
19mph
Friday 12/16/22 @ 4:48 PM
βœ…
160kj
62rpm
52%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/22/22 @ 10:0 PM
124kj
79rpm
39%
16mph
Friday 1/15/21 @ 5:22 PM
βœ…
113kj
69rpm
48%
18mph
15 min 90s Ride
Cody Rigsby
Thursday 10/20/22 @ 6:14 PM
87kj
78rpm
39%
16mph
Tuesday 12/21/21 @ 4:4 PM
βœ…
242kj
71rpm
48%
18mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Monday 12/20/21 @ 10:30 PM
184kj
83rpm
38%
16mph
Monday 4/19/21 @ 4:5 PM
126kj
66rpm
52%
18mph
15 min Climb Ride
Kendall Toole
Friday 2/26/21 @ 12:43 AM
βœ…
135kj
74rpm
48%
19mph
Wednesday 12/23/20 @ 3:23 PM
βœ…
163kj
71rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:26 PM
142kj
79rpm
42%
17mph
Monday 11/2/20 @ 3:59 PM
βœ…
409kj
69rpm
52%
19mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:57 PM
373kj
72rpm
48%
18mph
Saturday 7/25/20 @ 5:49 PM
63kj
63rpm
43%
14mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 7/25/20 @ 5:42 PM
βœ…
108kj
120rpm
0%
0mph
Wednesday 6/3/20 @ 4:15 PM
βœ…
181kj
75rpm
49%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 6/23/20 @ 11:36 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 9:31 PM
βœ…
63kj
68rpm
45%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 3/6/20 @ 10:47 PM
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
kj
Wednesday 8/26/20
βœ… 185 kj
Tuesday 10/5/21
20 min Holiday Ride
Kendall Toole
βœ… 160 kj
Friday 12/16/22
124 kj
Thursday 12/22/22
15 min 90s Ride
Cody Rigsby
βœ… 113 kj
Friday 1/15/21
87 kj
Thursday 10/20/22
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 242 kj
Tuesday 12/21/21
184 kj
Monday 12/20/21
15 min Climb Ride
Kendall Toole
126 kj
Monday 4/19/21
βœ… 135 kj
Friday 2/26/21
20 min Holiday Ride
Kendall Toole
βœ… 163 kj
Wednesday 12/23/20
142 kj
Monday 12/7/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 409 kj
Monday 11/2/20
373 kj
Sunday 11/1/20
15 min 2000s Pop Ride
Emma Lovewell
63 kj
Saturday 7/25/20
βœ… 108 kj
Saturday 7/25/20
20 min Hip Hop Ride
Kendall Toole
βœ… 181 kj
Wednesday 6/3/20
kj
Tuesday 6/23/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 63 kj
Monday 5/4/20
kj
Friday 3/6/20