Shake and Bake

Workouts

Sunday 4/3/22 @ 3:10 PM
βœ…
255kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 10:34 AM
148kj
69rpm
40%
15mph
Friday 11/5/21 @ 2:15 PM
βœ…
224kj
68rpm
48%
17mph
30 min 2000s Rock Ride
Ben Alldis
Thursday 10/14/21 @ 6:0 PM
149kj
78rpm
36%
15mph
Tuesday 4/13/21 @ 3:5 PM
βœ…
234kj
71rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 11:3 PM
128kj
70rpm
37%
14mph
Thursday 3/25/21 @ 12:51 PM
βœ…
245kj
72rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/27/21 @ 10:49 PM
125kj
72rpm
36%
14mph
Wednesday 2/17/21 @ 6:14 PM
βœ…
224kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 2/20/21 @ 10:39 PM
135kj
77rpm
35%
14mph
Monday 10/19/20 @ 7:5 PM
βœ…
185kj
73rpm
49%
19mph
20 min Pop Ride
Jenn Sherman
Sunday 11/8/20 @ 5:27 PM
135kj
77rpm
42%
17mph
Friday 7/17/20 @ 4:31 PM
βœ…
271kj
78rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
206kj
77rpm
42%
17mph
Friday 3/20/20 @ 5:53 PM
βœ…
219kj
69rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:24 PM
200kj
75rpm
43%
17mph
Tuesday 3/17/20 @ 6:17 PM
βœ…
244kj
71rpm
48%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 5:14 PM
164kj
81rpm
37%
15mph
Friday 2/28/20 @ 8:8 PM
βœ…
223kj
72rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/25/20 @ 6:42 PM
169kj
73rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 255 kj
Sunday 4/3/22
148 kj
Wednesday 3/30/22
30 min 2000s Rock Ride
Ben Alldis
βœ… 224 kj
Friday 11/5/21
149 kj
Thursday 10/14/21
30 min 90s Ride
Cody Rigsby
βœ… 234 kj
Tuesday 4/13/21
128 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
βœ… 245 kj
Thursday 3/25/21
125 kj
Saturday 3/27/21
30 min Pop Ride
Cody Rigsby
βœ… 224 kj
Wednesday 2/17/21
135 kj
Saturday 2/20/21
20 min Pop Ride
Jenn Sherman
βœ… 185 kj
Monday 10/19/20
135 kj
Sunday 11/8/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 271 kj
Friday 7/17/20
206 kj
Wednesday 7/15/20
30 min 90s Ride
Cody Rigsby
βœ… 219 kj
Friday 3/20/20
200 kj
Wednesday 3/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 244 kj
Tuesday 3/17/20
164 kj
Monday 3/16/20
30 min Live DJ Ride
Cody Rigsby
βœ… 223 kj
Friday 2/28/20
169 kj
Tuesday 2/25/20