Shake and Bake

Workouts

Wednesday 12/23/20 @ 3:23 PM
✅
163kj
71rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:0 AM
162kj
75rpm
46%
18mph
Friday 12/18/20 @ 4:24 PM
✅
238kj
67rpm
50%
18mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 8:23 PM
230kj
79rpm
43%
18mph
Thursday 12/17/20 @ 5:52 PM
81kj
58rpm
45%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/16/20 @ 11:29 PM
✅
105kj
78rpm
43%
17mph
Monday 12/7/20 @ 6:51 PM
110kj
68rpm
47%
17mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 12/2/20 @ 11:40 PM
✅
111kj
79rpm
43%
18mph
Saturday 10/17/20 @ 2:58 PM
✅
380kj
69rpm
49%
18mph
45 min Disco Ride
Jenn Sherman
Wednesday 8/14/19 @ 9:17 PM
369kj
75rpm
47%
18mph
Thursday 7/16/20 @ 6:8 PM
✅
150kj
72rpm
52%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 10:49 PM
112kj
81rpm
43%
18mph
Monday 5/4/20 @ 9:31 PM
63kj
68rpm
45%
17mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:15 PM
✅
70kj
89rpm
38%
17mph
Monday 4/27/20 @ 5:46 PM
✅
164kj
74rpm
47%
18mph
20 min Low Impact Ride
Olivia Amato
Saturday 5/2/20 @ 4:59 PM
149kj
83rpm
41%
18mph
Friday 12/21/18 @ 5:13 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/25/18 @ 6:13 PM
✅
229kj
80rpm
43%
18mph
Thursday 8/16/18 @ 10:30 PM
✅
85kj
79rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/21/18 @ 3:4 PM
55kj
83rpm
36%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 163 kj
Wednesday 12/23/20
162 kj
Tuesday 12/8/20
30 min Pop Holiday Ride
Ally Love
✅ 238 kj
Friday 12/18/20
230 kj
Friday 12/11/20
15 min Low Impact Ride
Kendall Toole
81 kj
Thursday 12/17/20
✅ 105 kj
Wednesday 12/16/20
15 min Low Impact Ride
Jenn Sherman
110 kj
Monday 12/7/20
✅ 111 kj
Wednesday 12/2/20
45 min Disco Ride
Jenn Sherman
✅ 380 kj
Saturday 10/17/20
369 kj
Wednesday 8/14/19
15 min Low Impact Ride
Emma Lovewell
✅ 150 kj
Thursday 7/16/20
112 kj
Wednesday 7/15/20
10 min Low Impact Ride
Christine D'Ercole
63 kj
Monday 5/4/20
✅ 70 kj
Tuesday 3/17/20
20 min Low Impact Ride
Olivia Amato
✅ 164 kj
Monday 4/27/20
149 kj
Saturday 5/2/20
30 min Holiday Ride
Emma Lovewell
kj
Friday 12/21/18
✅ 229 kj
Tuesday 12/25/18
10 min Low Impact Ride
Jenn Sherman
✅ 85 kj
Thursday 8/16/18
55 kj
Sunday 10/21/18