Shake and Bake

Workouts

Tuesday 12/21/21 @ 4:4 PM
242kj
71rpm
48%
18mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Wednesday 12/15/21 @ 5:0 PM
βœ…
257kj
75rpm
47%
19mph
Wednesday 6/30/21 @ 6:28 PM
158kj
57rpm
45%
15mph
30 min Intervals & Arms Ride
Jess King
Wednesday 6/30/21 @ 3:29 PM
βœ…
236kj
84rpm
41%
18mph
Wednesday 12/23/20 @ 3:23 PM
163kj
71rpm
49%
18mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
βœ…
186kj
77rpm
48%
19mph
Monday 5/25/20 @ 4:6 PM
144kj
50rpm
46%
13mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:59 PM
βœ…
245kj
75rpm
46%
18mph
Monday 5/4/20 @ 9:31 PM
βœ…
63kj
68rpm
45%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/2/20 @ 12:45 PM
62kj
83rpm
38%
17mph
Monday 12/23/19 @ 3:34 PM
βœ…
254kj
70rpm
52%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Monday 12/23/19 @ 3:31 PM
230kj
79rpm
43%
18mph
Sunday 2/24/19 @ 4:21 PM
149kj
69rpm
47%
18mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:29 PM
βœ…
204kj
80rpm
49%
20mph
Friday 12/21/18 @ 5:13 PM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Friday 12/21/18 @ 3:29 PM
βœ…
278kj
79rpm
47%
19mph
Thursday 6/7/18 @ 3:55 PM
268kj
65rpm
53%
19mph
30 min Disco Ride
Jenn Sherman
Wednesday 6/6/18 @ 2:30 PM
βœ…
342kj
72rpm
54%
21mph
Monday 6/4/18 @ 5:4 PM
340kj
65rpm
49%
17mph
45 min 90s Ride
Christine D'Ercole
Monday 6/4/18 @ 12:1 PM
βœ…
435kj
77rpm
48%
19mph

Workouts

30 min Holiday Vacation Ride
Robin ArzΓ³n
242 kj
Tuesday 12/21/21
βœ… 257 kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Jess King
158 kj
Wednesday 6/30/21
βœ… 236 kj
Wednesday 6/30/21
20 min Holiday Ride
Kendall Toole
163 kj
Wednesday 12/23/20
βœ… 186 kj
Monday 12/7/20
30 min Intervals & Arms: Live from Home
Ben Alldis
144 kj
Monday 5/25/20
βœ… 245 kj
Wednesday 5/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 63 kj
Monday 5/4/20
62 kj
Saturday 5/2/20
30 min 80s Rock Ride
Christine D'Ercole
βœ… 254 kj
Monday 12/23/19
230 kj
Monday 12/23/19
20 min 80s Pop Ride
Denis Morton
149 kj
Sunday 2/24/19
βœ… 204 kj
Monday 2/18/19
30 min Holiday Ride
Emma Lovewell
kj
Friday 12/21/18
βœ… 278 kj
Friday 12/21/18
30 min Disco Ride
Jenn Sherman
268 kj
Thursday 6/7/18
βœ… 342 kj
Wednesday 6/6/18
45 min 90s Ride
Christine D'Ercole
340 kj
Monday 6/4/18
βœ… 435 kj
Monday 6/4/18