Shake and Bake
Workouts
Monday 4/15/19 @ 2:30 PM
62kj
57rpm
40%
13mph
Saturday 12/12/20 @ 2:48 PM
✅
70kj
87rpm
33%
14mph
Saturday 12/5/20 @ 8:10 PM
✅
230kj
69rpm
48%
17mph
Thursday 12/3/20 @ 6:0 PM
167kj
83rpm
36%
15mph
Thursday 11/19/20 @ 5:49 PM
✅
254kj
71rpm
48%
18mph
Tuesday 11/17/20 @ 12:23 PM
134kj
72rpm
36%
14mph
Tuesday 3/3/20 @ 3:35 PM
✅
133kj
75rpm
48%
19mph
Saturday 4/18/20 @ 6:1 PM
121kj
83rpm
37%
16mph
Sunday 11/17/19 @ 4:36 PM
✅
240kj
66rpm
50%
18mph
Friday 11/15/19 @ 1:59 AM
kj
rpm
%
0mph
Monday 4/1/19 @ 8:0 PM
✅
152kj
69rpm
48%
18mph
Tuesday 5/21/19 @ 9:37 PM
110kj
82rpm
36%
15mph
Monday 1/7/19 @ 8:55 PM
✅
140kj
68rpm
47%
17mph
Monday 2/18/19 @ 12:23 PM
102kj
80rpm
36%
15mph
Sunday 1/6/19 @ 5:33 PM
✅
253kj
70rpm
50%
19mph
Thursday 1/10/19 @ 1:34 AM
kj
rpm
%
0mph
Friday 8/10/18 @ 4:35 PM
✅
276kj
67rpm
56%
20mph
Friday 8/10/18 @ 4:30 PM
167kj
81rpm
36%
15mph
Wednesday 6/6/18 @ 4:47 PM
✅
268kj
71rpm
50%
19mph
Friday 6/15/18 @ 11:17 AM
177kj
81rpm
38%
16mph
Workouts
134
kj
Tuesday 11/17/20
121
kj
Saturday 4/18/20