Shake and Bake

Workouts

Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 12:27 AM
✅
231kj
69rpm
47%
17mph
Wednesday 4/7/21 @ 11:29 AM
107kj
48rpm
42%
12mph
30 min Bob Marley Ride
Denis Morton
Sunday 5/16/21 @ 8:21 PM
✅
223kj
68rpm
47%
17mph
Sunday 5/16/21 @ 12:20 PM
218kj
34rpm
74%
15mph
30 min Dancehall Ride
Hannah Frankson
Saturday 4/10/21 @ 1:55 PM
✅
220kj
67rpm
46%
17mph
Tuesday 5/11/21 @ 12:6 PM
245kj
37rpm
63%
13mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 5/13/21 @ 3:34 PM
✅
342kj
69rpm
47%
17mph
Monday 4/26/21 @ 11:32 PM
215kj
34rpm
62%
12mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/1/21 @ 11:28 AM
✅
333kj
73rpm
45%
17mph
Tuesday 4/6/21 @ 11:16 AM
126kj
59rpm
42%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/28/21 @ 3:31 PM
✅
212kj
70rpm
46%
17mph
Tuesday 3/30/21 @ 11:23 AM
106kj
51rpm
44%
12mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:29 PM
✅
243kj
72rpm
47%
18mph
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
230kj
73rpm
45%
17mph
Monday 3/15/21 @ 2:9 PM
67kj
69rpm
34%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 9:51 PM
✅
172kj
77rpm
46%
18mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
175 kj
Wednesday 4/28/21
✅ 231 kj
Saturday 3/6/21
30 min Bob Marley Ride
Denis Morton
107 kj
Wednesday 4/7/21
✅ 223 kj
Sunday 5/16/21
30 min Dancehall Ride
Hannah Frankson
218 kj
Sunday 5/16/21
✅ 220 kj
Saturday 4/10/21
45 min Club Bangers Ride
Alex Toussaint
245 kj
Tuesday 5/11/21
✅ 342 kj
Thursday 5/13/21
45 min Verzuz Ride
Alex Toussaint
215 kj
Monday 4/26/21
✅ 333 kj
Saturday 5/1/21
30 min BHM: Fresh Friday Ride
Denis Morton
126 kj
Tuesday 4/6/21
✅ 212 kj
Sunday 2/28/21
30 min WHM Celebration Ride
Alex Toussaint
106 kj
Tuesday 3/30/21
✅ 243 kj
Monday 3/29/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Wednesday 3/17/21
✅ 230 kj
Wednesday 3/17/21
20 min Afrobeats Ride
Tunde Oyeneyin
67 kj
Monday 3/15/21
✅ 172 kj
Sunday 3/14/21