Shake and Bake

Workouts

Friday 5/21/21 @ 12:32 AM
105kj
43rpm
63%
16mph
15 min Feel Good Ride
Ally Love
Saturday 4/15/23 @ 6:14 PM
✅
232kj
81rpm
55%
23mph
Tuesday 1/11/22 @ 10:40 PM
49kj
55rpm
40%
12mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 10/7/21 @ 4:58 PM
✅
203kj
73rpm
57%
22mph
Tuesday 4/13/21 @ 12:9 AM
80kj
53rpm
48%
15mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 5/1/21 @ 4:56 PM
✅
161kj
80rpm
49%
20mph
Monday 4/26/21 @ 11:32 PM
215kj
34rpm
62%
12mph
45 min Verzuz Ride
Alex Toussaint
Saturday 5/1/21 @ 4:9 PM
✅
621kj
84rpm
53%
22mph
Tuesday 4/27/21 @ 2:10 PM
322kj
40rpm
60%
14mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/10/20 @ 7:41 PM
✅
736kj
78rpm
55%
22mph
Saturday 4/17/21 @ 12:28 PM
106kj
69rpm
34%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 3:31 PM
✅
392kj
89rpm
49%
22mph
Tuesday 4/13/21 @ 11:8 PM
275kj
57rpm
42%
14mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/26/19 @ 3:14 PM
✅
668kj
81rpm
50%
21mph
Monday 3/22/21 @ 10:59 PM
42kj
47rpm
38%
10mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/12/21 @ 11:27 PM
✅
199kj
86rpm
45%
20mph
Sunday 3/14/21 @ 11:56 AM
96kj
65rpm
34%
12mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 3/7/21 @ 5:58 PM
✅
350kj
80rpm
51%
21mph
Tuesday 1/5/21 @ 12:59 PM
29kj
66rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/1/19 @ 3:50 PM
✅
97kj
86rpm
44%
20mph

Workouts

15 min Feel Good Ride
Ally Love
105 kj
Friday 5/21/21
✅ 232 kj
Saturday 4/15/23
15 min Hip Hop Ride
Alex Toussaint
49 kj
Tuesday 1/11/22
✅ 203 kj
Thursday 10/7/21
15 min Hip Hop Ride
Alex Toussaint
80 kj
Tuesday 4/13/21
✅ 161 kj
Saturday 5/1/21
45 min Verzuz Ride
Alex Toussaint
215 kj
Monday 4/26/21
✅ 621 kj
Saturday 5/1/21
60 min Hip Hop Ride
Alex Toussaint
322 kj
Tuesday 4/27/21
✅ 736 kj
Saturday 10/10/20
30 min 90s Hip Hop Ride
Alex Toussaint
106 kj
Saturday 4/17/21
✅ 392 kj
Saturday 2/13/21
60 min Hip Hop Ride
Alex Toussaint
275 kj
Tuesday 4/13/21
✅ 668 kj
Sunday 5/26/19
20 min WHM: Caribbean Ride
Ally Love
42 kj
Monday 3/22/21
✅ 199 kj
Friday 3/12/21
30 min Hip Hop Ride
Alex Toussaint
96 kj
Sunday 3/14/21
✅ 350 kj
Sunday 3/7/21
10 min Low Impact Ride
Alex Toussaint
29 kj
Tuesday 1/5/21
✅ 97 kj
Thursday 8/1/19