Shake and Bake

Workouts

Saturday 10/31/20 @ 11:0 PM
43kj
0rpm
22%
9mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 7/19/21 @ 3:56 AM
101kj
75rpm
38%
15mph
Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 8/5/21 @ 4:20 AM
128kj
63rpm
40%
13mph
Tuesday 6/15/21 @ 1:7 AM
47kj
37rpm
34%
7mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 6:1 PM
121kj
63rpm
39%
13mph
Monday 4/19/21 @ 11:47 AM
104kj
59rpm
45%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 3:19 AM
104kj
63rpm
44%
15mph
Friday 5/7/21 @ 12:31 PM
151kj
39rpm
61%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Friday 5/14/21 @ 1:59 AM
146kj
62rpm
41%
14mph
Friday 3/26/21 @ 1:46 PM
87kj
66rpm
40%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/7/21 @ 1:44 AM
126kj
78rpm
40%
16mph
Saturday 4/24/21 @ 5:31 PM
89kj
33rpm
57%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 4/27/21 @ 1:50 AM
173kj
58rpm
48%
16mph
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 1:20 AM
131kj
67rpm
38%
14mph
Sunday 3/14/21 @ 11:45 AM
22kj
68rpm
27%
10mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 4:51 AM
39kj
74rpm
34%
13mph

Workouts

20 min Beginner Ride
Tunde Oyeneyin
43 kj
Saturday 10/31/20
101 kj
Monday 7/19/21
30 min Megan Thee Stallion Ride
Kendall Toole
175 kj
Wednesday 4/28/21
128 kj
Thursday 8/5/21
30 min XOXO, Cody
Cody Rigsby
47 kj
Tuesday 6/15/21
121 kj
Saturday 6/12/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
104 kj
Monday 4/19/21
104 kj
Saturday 5/22/21
30 min BHM Celebration Ride
Cody Rigsby
151 kj
Friday 5/7/21
146 kj
Friday 5/14/21
20 min Low Impact Ride
Alex Toussaint
87 kj
Friday 3/26/21
126 kj
Friday 5/7/21
30 min AT's Ride to Greatness
Alex Toussaint
89 kj
Saturday 4/24/21
173 kj
Tuesday 4/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Wednesday 3/17/21
131 kj
Tuesday 4/13/21
10 min Low Impact Ride
Alex Toussaint
22 kj
Sunday 3/14/21
39 kj
Thursday 3/4/21