Shake and Bake
Workouts
Wednesday 1/26/22 @ 10:6 AM
56kj
62rpm
33%
11mph
Tuesday 1/25/22 @ 10:45 AM
✅
170kj
84rpm
42%
18mph
Thursday 4/1/21 @ 1:4 PM
0kj
0rpm
46%
0mph
Friday 11/5/21 @ 9:4 AM
✅
142kj
71rpm
44%
17mph
Wednesday 3/17/21 @ 12:32 PM
106kj
62rpm
37%
13mph
Thursday 7/1/21 @ 9:34 PM
✅
400kj
80rpm
53%
22mph
Monday 6/7/21 @ 11:35 PM
175kj
40rpm
64%
16mph
Monday 6/21/21 @ 3:45 PM
✅
252kj
77rpm
45%
18mph
Sunday 5/23/21 @ 11:58 AM
132kj
22rpm
62%
8mph
Thursday 6/17/21 @ 12:53 AM
✅
430kj
77rpm
47%
19mph
Monday 5/17/21 @ 11:29 PM
104kj
33rpm
54%
11mph
Wednesday 5/19/21 @ 9:27 PM
✅
340kj
81rpm
50%
21mph
Friday 5/14/21 @ 11:58 AM
192kj
42rpm
63%
15mph
Saturday 5/15/21 @ 4:59 PM
✅
280kj
82rpm
46%
19mph
Monday 4/12/21 @ 11:29 PM
165kj
62rpm
45%
15mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Friday 4/2/21 @ 10:42 AM
70kj
52rpm
43%
12mph
Thursday 9/17/20 @ 2:48 AM
✅
102kj
80rpm
36%
15mph
Wednesday 1/6/21 @ 12:51 PM
50kj
63rpm
34%
12mph
Wednesday 1/6/21 @ 3:41 PM
✅
97kj
77rpm
41%
17mph