Shake and Bake

Workouts

Wednesday 11/17/21 @ 6:50 AM
0kj
0rpm
64%
0mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:44 PM
✅
46kj
37rpm
50%
12mph
Wednesday 6/16/21 @ 11:46 AM
✅
181kj
51rpm
54%
16mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 4:58 PM
62kj
32rpm
47%
9mph
Monday 5/17/21 @ 11:29 PM
✅
104kj
33rpm
54%
11mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 5/18/21 @ 1:4 PM
63kj
35rpm
46%
10mph
Friday 5/14/21 @ 11:58 AM
✅
192kj
42rpm
63%
15mph
30 min Pop Ride
Tunde Oyeneyin
Sunday 5/16/21 @ 12:39 PM
72kj
38rpm
46%
11mph
Monday 4/12/21 @ 11:29 PM
✅
165kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
Saturday 4/10/21 @ 8:44 PM
✅
79kj
54rpm
36%
11mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 8:53 PM
53kj
32rpm
45%
9mph
Saturday 4/10/21 @ 5:25 PM
✅
83kj
62rpm
39%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:26 PM
46kj
69rpm
28%
10mph
Friday 4/2/21 @ 10:42 AM
✅
70kj
52rpm
43%
12mph
20 min Low Impact Ride
Hannah Frankson
Saturday 8/1/20 @ 12:49 PM
40kj
34rpm
45%
10mph
Thursday 4/1/21 @ 1:4 PM
0kj
0rpm
46%
0mph
20 min Low Impact Ride
Hannah Frankson
Thursday 4/1/21 @ 10:58 AM
✅
47kj
38rpm
46%
11mph
Saturday 1/2/21 @ 1:10 PM
45kj
69rpm
27%
10mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 2:8 AM
✅
63kj
46rpm
44%
12mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
0 kj
Wednesday 11/17/21
✅ 46 kj
Monday 9/20/21
30 min Club Bangers Ride
Alex Toussaint
✅ 181 kj
Wednesday 6/16/21
62 kj
Wednesday 6/16/21
30 min Hip Hop Ride
Alex Toussaint
✅ 104 kj
Monday 5/17/21
63 kj
Tuesday 5/18/21
30 min Pop Ride
Tunde Oyeneyin
✅ 192 kj
Friday 5/14/21
72 kj
Sunday 5/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 165 kj
Monday 4/12/21
70 kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
✅ 79 kj
Saturday 4/10/21
53 kj
Sunday 1/31/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 83 kj
Saturday 4/10/21
46 kj
Saturday 4/10/21
20 min Low Impact Ride
Hannah Frankson
✅ 70 kj
Friday 4/2/21
40 kj
Saturday 8/1/20
20 min Low Impact Ride
Hannah Frankson
0 kj
Thursday 4/1/21
✅ 47 kj
Thursday 4/1/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
45 kj
Saturday 1/2/21
✅ 63 kj
Friday 1/1/21