Shake and Bake

Workouts

Friday 8/11/23 @ 11:58 AM
✅
68kj
48rpm
43%
11mph
20 min R&B Ride
Alex Toussaint
Monday 7/24/23 @ 8:8 PM
62kj
55rpm
38%
12mph
Monday 4/19/21 @ 10:3 PM
109kj
72rpm
32%
12mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 9/15/21 @ 1:5 PM
✅
157kj
69rpm
39%
15mph
Monday 1/10/22 @ 10:57 PM
✅
48kj
45rpm
47%
11mph
15 min R&B Ride
Hannah Frankson
Thursday 1/27/22 @ 2:19 PM
43kj
48rpm
41%
11mph
Thursday 7/1/21 @ 1:27 AM
✅
139kj
38rpm
67%
16mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 6/24/21 @ 1:6 PM
104kj
70rpm
40%
15mph
Wednesday 6/30/21 @ 11:32 PM
88kj
20rpm
66%
8mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 7/6/20 @ 3:1 PM
✅
114kj
75rpm
34%
13mph
Wednesday 5/26/21 @ 12:29 PM
54kj
33rpm
57%
11mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 1:20 PM
✅
76kj
75rpm
38%
15mph
Wednesday 4/28/21 @ 11:29 PM
✅
187kj
31rpm
74%
14mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 12:32 PM
142kj
60rpm
43%
14mph
Sunday 4/25/21 @ 2:24 PM
62kj
35rpm
50%
10mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 2:29 PM
✅
91kj
68rpm
40%
14mph
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
136kj
70rpm
38%
14mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
✅
143kj
59rpm
44%
14mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 68 kj
Friday 8/11/23
62 kj
Monday 7/24/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
109 kj
Monday 4/19/21
✅ 157 kj
Wednesday 9/15/21
15 min R&B Ride
Hannah Frankson
✅ 48 kj
Monday 1/10/22
43 kj
Thursday 1/27/22
20 min Hip Hop Ride
Hannah Frankson
✅ 139 kj
Thursday 7/1/21
104 kj
Thursday 6/24/21
30 min Low Impact Ride
Tunde Oyeneyin
88 kj
Wednesday 6/30/21
✅ 114 kj
Monday 7/6/20
15 min R&B Ride
Tunde Oyeneyin
54 kj
Wednesday 5/26/21
✅ 76 kj
Wednesday 6/2/21
30 min USHER Ride
Ally Love
✅ 187 kj
Wednesday 4/28/21
142 kj
Thursday 5/6/21
20 min Hip Hop Ride
Kendall Toole
62 kj
Sunday 4/25/21
✅ 91 kj
Friday 3/19/21
30 min Outkast Ride
Denis Morton
116 kj
Friday 4/16/21
✅ 136 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
31 kj
Tuesday 11/10/20
✅ 143 kj
Tuesday 11/10/20