Shake and Bake

Workouts

Friday 5/17/19 @ 4:27 PM
254kj
72rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 7/24/21 @ 4:4 PM
✅
301kj
87rpm
45%
20mph
Wednesday 2/12/20 @ 9:3 PM
✅
57kj
70rpm
42%
16mph
10 min Low Impact Ride
Ally Love
Friday 2/14/20 @ 4:23 PM
52kj
83rpm
36%
15mph
Thursday 12/26/19 @ 3:53 PM
0kj
0rpm
0%
0mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 2:54 PM
✅
163kj
73rpm
40%
15mph
Tuesday 6/25/19 @ 8:23 PM
✅
126kj
68rpm
51%
19mph
15 min Hip Hop Ride
Ally Love
Thursday 7/11/19 @ 11:40 AM
88kj
78rpm
39%
16mph
Tuesday 6/25/19 @ 8:40 PM
✅
121kj
70rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 4/20/19 @ 3:3 PM
98kj
78rpm
41%
17mph
Friday 4/26/19 @ 10:50 PM
✅
122kj
69rpm
50%
18mph
15 min 80s Ride
Denis Morton
Saturday 4/13/19 @ 5:39 PM
76kj
86rpm
34%
15mph
Saturday 4/6/19 @ 3:27 PM
✅
226kj
73rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:30 PM
170kj
80rpm
38%
16mph
Friday 2/15/19 @ 5:45 PM
✅
266kj
81rpm
46%
19mph
30 min Diana Ross Ride
Ally Love
Thursday 2/14/19 @ 5:29 PM
172kj
82rpm
38%
16mph
Wednesday 11/28/18 @ 8:21 PM
✅
371kj
78rpm
46%
18mph
45 min Queen Pop Ride
Robin Arzón
Thursday 1/31/19 @ 3:16 PM
224kj
77rpm
37%
15mph
Wednesday 1/9/19 @ 6:20 PM
✅
266kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/9/19 @ 6:29 PM
147kj
68rpm
40%
15mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
254 kj
Friday 5/17/19
✅ 301 kj
Saturday 7/24/21
10 min Low Impact Ride
Ally Love
✅ 57 kj
Wednesday 2/12/20
52 kj
Friday 2/14/20
30 min Holiday Ride
Cody Rigsby
0 kj
Thursday 12/26/19
✅ 163 kj
Saturday 12/21/19
15 min Hip Hop Ride
Ally Love
✅ 126 kj
Tuesday 6/25/19
88 kj
Thursday 7/11/19
15 min Pop Ride
Cody Rigsby
✅ 121 kj
Tuesday 6/25/19
98 kj
Saturday 4/20/19
15 min 80s Ride
Denis Morton
✅ 122 kj
Friday 4/26/19
76 kj
Saturday 4/13/19
30 min Show Up Ride
Cody Rigsby
✅ 226 kj
Saturday 4/6/19
170 kj
Friday 4/5/19
30 min Diana Ross Ride
Ally Love
✅ 266 kj
Friday 2/15/19
172 kj
Thursday 2/14/19
45 min Queen Pop Ride
Robin Arzón
✅ 371 kj
Wednesday 11/28/18
224 kj
Thursday 1/31/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 266 kj
Wednesday 1/9/19
147 kj
Wednesday 1/9/19