Shake and Bake

Workouts

Saturday 9/12/20 @ 4:42 PM
233kj
76rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Thursday 10/22/20 @ 10:54 AM
✅
283kj
80rpm
48%
19mph
Friday 2/15/19 @ 5:45 PM
✅
266kj
81rpm
46%
19mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 11:24 PM
257kj
84rpm
44%
19mph
Wednesday 2/12/20 @ 9:3 PM
57kj
70rpm
42%
16mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 4:59 PM
✅
86kj
86rpm
43%
19mph
Sunday 10/6/19 @ 2:29 PM
kj
rpm
%
0mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 2:50 PM
✅
142kj
73rpm
51%
19mph
Sunday 9/1/19 @ 2:30 PM
✅
131kj
0rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Sunday 1/5/20 @ 6:31 PM
115kj
83rpm
42%
18mph
Tuesday 8/6/19 @ 8:51 PM
236kj
72rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/10/19 @ 1:47 PM
✅
269kj
77rpm
48%
19mph
Friday 5/17/19 @ 4:27 PM
✅
254kj
72rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 8/1/19 @ 12:48 PM
227kj
75rpm
46%
18mph
Tuesday 6/25/19 @ 8:40 PM
121kj
70rpm
49%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:21 AM
✅
124kj
76rpm
47%
18mph
Thursday 2/14/19 @ 12:24 AM
✅
409kj
78rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Monday 2/18/19 @ 6:35 PM
325kj
80rpm
42%
17mph
Sunday 10/14/18 @ 2:8 PM
✅
582kj
0rpm
0%
0mph
60 min Groove Ride
Cody Rigsby
Saturday 2/2/19 @ 2:59 PM
435kj
80rpm
42%
17mph

Workouts

30 min Together We Ride
Robin Arzón
233 kj
Saturday 9/12/20
✅ 283 kj
Thursday 10/22/20
30 min Diana Ross Ride
Ally Love
✅ 266 kj
Friday 2/15/19
257 kj
Sunday 2/17/19
10 min Low Impact Ride
Ally Love
57 kj
Wednesday 2/12/20
✅ 86 kj
Saturday 6/13/20
15 min Pop Ride
Alex Toussaint
kj
Sunday 10/6/19
✅ 142 kj
Saturday 5/9/20
15 min Pop Ride
Cody Rigsby
✅ 131 kj
Sunday 9/1/19
115 kj
Sunday 1/5/20
30 min Lizzo Ride
Robin Arzón
236 kj
Tuesday 8/6/19
✅ 269 kj
Saturday 8/10/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 254 kj
Friday 5/17/19
227 kj
Thursday 8/1/19
15 min Pop Ride
Cody Rigsby
121 kj
Tuesday 6/25/19
✅ 124 kj
Wednesday 5/8/19
45 min Pop Ride
Cody Rigsby
✅ 409 kj
Thursday 2/14/19
325 kj
Monday 2/18/19
60 min Groove Ride
Cody Rigsby
✅ 582 kj
Sunday 10/14/18
435 kj
Saturday 2/2/19