Shake and Bake
Workouts
Saturday 11/19/22 @ 1:45 PM
220kj
80rpm
40%
17mph
Thursday 11/14/19 @ 12:3 AM
✅
270kj
83rpm
43%
19mph
Wednesday 3/25/20 @ 11:30 AM
✅
356kj
79rpm
43%
18mph
Tuesday 12/17/19 @ 12:37 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
Saturday 7/6/19 @ 9:34 PM
✅
578kj
81rpm
47%
20mph
Monday 10/12/20 @ 4:35 PM
523kj
86rpm
41%
18mph
Saturday 5/18/19 @ 4:40 PM
✅
594kj
84rpm
45%
19mph
Saturday 2/8/20 @ 5:38 PM
487kj
79rpm
44%
18mph
Saturday 2/8/20 @ 5:42 PM
✅
530kj
73rpm
48%
19mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Monday 9/9/19 @ 12:50 AM
✅
392kj
81rpm
44%
18mph
Sunday 5/12/19 @ 6:1 PM
244kj
77rpm
44%
18mph
Tuesday 5/7/19 @ 12:23 AM
✅
310kj
85rpm
46%
20mph
Monday 11/12/18 @ 3:36 PM
350kj
68rpm
41%
15mph
Tuesday 11/13/18 @ 2:47 AM
✅
527kj
79rpm
46%
19mph
Saturday 11/10/18 @ 3:35 PM
317kj
81rpm
38%
16mph
Sunday 11/4/18 @ 7:28 PM
✅
388kj
78rpm
43%
18mph
Wednesday 7/25/18 @ 5:41 PM
320kj
72rpm
44%
17mph
Monday 10/1/18 @ 11:25 PM
✅
440kj
83rpm
46%
20mph
Workouts
220
kj
Saturday 11/19/22
485
kj
Sunday 10/18/20
487
kj
Saturday 2/8/20
309
kj
Sunday 11/10/19
350
kj
Monday 11/12/18
320
kj
Wednesday 7/25/18