Shake and Bake
Workouts
Wednesday 3/25/20 @ 11:30 AM
✅
356kj
79rpm
43%
18mph
Tuesday 3/24/20 @ 11:11 PM
305kj
82rpm
40%
17mph
Wednesday 4/20/22 @ 11:16 AM
87kj
74rpm
35%
13mph
Friday 4/29/22 @ 12:21 AM
✅
97kj
80rpm
35%
15mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 10:51 PM
✅
309kj
84rpm
39%
17mph
Tuesday 2/11/20 @ 12:2 PM
✅
335kj
80rpm
41%
17mph
Saturday 2/13/21 @ 1:17 AM
278kj
77rpm
40%
16mph
Saturday 7/4/20 @ 2:5 PM
✅
517kj
85rpm
43%
19mph
Wednesday 9/4/19 @ 4:21 PM
429kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 11:31 AM
✅
335kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 11:39 AM
272kj
80rpm
38%
16mph
Friday 3/20/20 @ 4:31 PM
✅
205kj
78rpm
40%
16mph
Tuesday 3/17/20 @ 9:42 PM
187kj
79rpm
40%
16mph
Sunday 2/17/19 @ 12:59 AM
402kj
74rpm
41%
16mph
Saturday 2/16/19 @ 5:41 PM
✅
408kj
75rpm
42%
17mph
Monday 11/12/18 @ 3:36 PM
350kj
68rpm
41%
15mph
Sunday 11/11/18 @ 12:30 AM
✅
381kj
78rpm
41%
17mph
Monday 5/7/18 @ 10:53 AM
✅
218kj
77rpm
43%
17mph
Friday 5/4/18 @ 7:25 PM
201kj
81rpm
40%
17mph
Workouts
kj
Friday 10/22/21
278
kj
Saturday 2/13/21
187
kj
Tuesday 3/17/20
350
kj
Monday 11/12/18