Shake and Bake
Workouts
Wednesday 3/25/20 @ 11:30 AM
✅
356kj
79rpm
43%
18mph
Wednesday 11/18/20 @ 11:1 PM
199kj
67rpm
39%
14mph
Wednesday 12/22/21 @ 6:7 PM
204kj
75rpm
42%
17mph
Wednesday 12/8/21 @ 10:7 PM
✅
204kj
73rpm
43%
17mph
Friday 8/6/21 @ 11:52 AM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 10:27 PM
✅
125kj
77rpm
34%
14mph
Tuesday 9/22/20 @ 4:5 PM
✅
221kj
85rpm
42%
19mph
Monday 1/25/21 @ 10:40 PM
126kj
81rpm
33%
14mph
Wednesday 6/17/20 @ 12:33 PM
✅
378kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 11:27 PM
202kj
75rpm
35%
14mph
Sunday 9/15/19 @ 11:38 PM
✅
309kj
80rpm
40%
17mph
Saturday 9/14/19 @ 3:20 PM
228kj
90rpm
33%
15mph
Saturday 12/21/19 @ 9:45 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 8:13 PM
✅
220kj
81rpm
35%
15mph
Saturday 9/7/19 @ 3:44 PM
✅
335kj
72rpm
44%
17mph
Thursday 9/5/19 @ 10:4 PM
241kj
76rpm
38%
15mph
Tuesday 4/16/19 @ 2:7 AM
✅
324kj
78rpm
41%
17mph
Saturday 2/16/19 @ 12:6 AM
211kj
78rpm
35%
14mph
Wednesday 1/16/19 @ 4:14 PM
✅
344kj
79rpm
43%
18mph
Monday 1/21/19 @ 1:3 PM
212kj
75rpm
37%
15mph
Workouts
199
kj
Wednesday 11/18/20
126
kj
Monday 1/25/21
202
kj
Wednesday 12/2/20
228
kj
Saturday 9/14/19
kj
Saturday 12/21/19