Shake and Bake
Workouts
Saturday 11/19/22 @ 1:45 PM
220kj
80rpm
40%
17mph
Monday 8/5/19 @ 2:51 PM
✅
272kj
86rpm
43%
19mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Thursday 6/6/19 @ 12:7 AM
✅
251kj
84rpm
42%
18mph
Monday 10/19/20 @ 3:42 PM
✅
377kj
84rpm
43%
18mph
Thursday 5/20/21 @ 2:25 PM
116kj
88rpm
38%
17mph
Tuesday 8/25/20 @ 6:3 PM
✅
216kj
85rpm
39%
17mph
Saturday 3/13/21 @ 3:48 PM
203kj
87rpm
38%
17mph
Wednesday 2/3/21 @ 12:37 PM
✅
357kj
82rpm
41%
18mph
Tuesday 2/2/21 @ 10:11 PM
225kj
52rpm
43%
11mph
Saturday 7/4/20 @ 2:5 PM
✅
517kj
85rpm
43%
19mph
Thursday 8/8/19 @ 1:52 PM
515kj
89rpm
41%
19mph
Friday 4/17/20 @ 3:3 PM
226kj
85rpm
40%
18mph
Tuesday 10/8/19 @ 2:31 PM
✅
239kj
90rpm
40%
18mph
Friday 3/20/20 @ 4:31 PM
✅
205kj
78rpm
40%
16mph
Monday 3/16/20 @ 3:27 PM
139kj
60rpm
39%
12mph
Saturday 9/7/19 @ 3:44 PM
✅
335kj
72rpm
44%
17mph
Saturday 9/7/19 @ 9:47 PM
109kj
85rpm
40%
17mph
Wednesday 1/16/19 @ 4:14 PM
344kj
79rpm
43%
18mph
Tuesday 1/15/19 @ 6:17 PM
✅
367kj
78rpm
44%
18mph
Workouts
kj
Friday 10/22/21
116
kj
Thursday 5/20/21
203
kj
Saturday 3/13/21
226
kj
Friday 4/17/20