Shake and Bake
Workouts
Saturday 7/29/23 @ 9:30 PM
kj
rpm
%
0mph
Tuesday 7/19/22 @ 11:9 PM
✅
316kj
89rpm
38%
17mph
Sunday 4/16/23 @ 4:33 PM
✅
328kj
81rpm
41%
17mph
Wednesday 4/12/23 @ 4:37 PM
307kj
85rpm
38%
17mph
Sunday 11/14/21 @ 12:48 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 10:30 PM
✅
736kj
84rpm
42%
18mph
Sunday 10/10/21 @ 12:54 AM
kj
rpm
%
0mph
Thursday 10/7/21 @ 9:4 PM
✅
491kj
84rpm
42%
18mph
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 8:24 PM
✅
503kj
87rpm
42%
19mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Friday 4/10/20 @ 1:10 AM
370kj
79rpm
43%
18mph
Thursday 4/9/20 @ 5:39 PM
✅
430kj
86rpm
44%
20mph
Friday 3/20/20 @ 4:31 PM
205kj
78rpm
40%
16mph
Tuesday 3/17/20 @ 1:33 PM
✅
268kj
86rpm
44%
19mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Friday 6/15/18 @ 2:38 PM
✅
382kj
84rpm
43%
19mph
Workouts
kj
Saturday 7/29/23
307
kj
Wednesday 4/12/23
kj
Sunday 11/14/21
kj
Sunday 10/10/21
kj
Sunday 2/14/21
335
kj
Tuesday 2/11/20
205
kj
Friday 3/20/20