Shake and Bake
Workouts
Monday 7/3/23 @ 4:15 PM
104kj
76rpm
29%
12mph
Monday 6/7/21 @ 8:36 PM
✅
214kj
80rpm
41%
17mph
Sunday 4/16/23 @ 5:19 PM
195kj
78rpm
39%
16mph
Saturday 6/19/21 @ 1:27 AM
✅
205kj
75rpm
43%
17mph
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Wednesday 6/16/21 @ 10:7 PM
✅
327kj
75rpm
44%
17mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Wednesday 5/8/19 @ 6:16 PM
✅
232kj
79rpm
51%
21mph
Tuesday 4/3/18 @ 12:57 AM
104kj
83rpm
35%
15mph
Monday 1/28/19 @ 12:3 PM
262kj
68rpm
39%
15mph
Thursday 8/23/18 @ 10:25 AM
✅
282kj
80rpm
39%
16mph
Thursday 1/17/19 @ 12:11 PM
304kj
74rpm
43%
17mph
Thursday 1/3/19 @ 10:58 AM
✅
309kj
71rpm
45%
17mph
Monday 12/25/17 @ 9:43 PM
92kj
75rpm
35%
14mph
Wednesday 8/8/18 @ 10:19 AM
✅
93kj
75rpm
36%
14mph
Thursday 6/28/18 @ 9:33 PM
✅
167kj
76rpm
46%
18mph
Wednesday 7/4/18 @ 2:45 PM
138kj
83rpm
40%
17mph
Tuesday 6/5/18 @ 9:26 PM
✅
242kj
80rpm
44%
18mph
Thursday 6/7/18 @ 10:34 AM
203kj
81rpm
41%
17mph
Workouts
195
kj
Sunday 4/16/23
304
kj
Thursday 1/17/19
92
kj
Monday 12/25/17