Shake and Bake
Workouts
Saturday 11/19/22 @ 1:45 PM
220kj
80rpm
40%
17mph
Saturday 9/7/19 @ 1:49 PM
✅
230kj
77rpm
44%
18mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 1:59 PM
✅
313kj
78rpm
42%
17mph
Saturday 6/13/20 @ 2:55 AM
✅
181kj
83rpm
37%
16mph
Friday 2/12/21 @ 8:40 AM
167kj
75rpm
39%
16mph
Thursday 11/5/20 @ 1:8 AM
✅
105kj
74rpm
44%
17mph
Tuesday 10/27/20 @ 8:21 AM
99kj
58rpm
50%
16mph
Friday 3/20/20 @ 4:31 PM
205kj
78rpm
40%
16mph
Sunday 3/15/20 @ 10:31 PM
✅
248kj
70rpm
48%
19mph
Sunday 5/12/19 @ 6:1 PM
✅
244kj
77rpm
44%
18mph
Thursday 3/28/19 @ 8:52 AM
200kj
75rpm
42%
17mph
Saturday 4/20/19 @ 4:44 PM
✅
562kj
79rpm
43%
18mph
Saturday 4/20/19 @ 4:44 PM
500kj
80rpm
40%
17mph
Wednesday 1/16/19 @ 4:14 PM
✅
344kj
79rpm
43%
18mph
Sunday 1/13/19 @ 9:49 PM
333kj
75rpm
44%
18mph
Monday 11/12/18 @ 3:36 PM
✅
350kj
68rpm
41%
15mph
Saturday 5/19/18 @ 3:21 PM
338kj
77rpm
37%
15mph
Thursday 1/11/18 @ 10:58 AM
178kj
71rpm
36%
13mph
Sunday 1/14/18 @ 10:21 PM
✅
200kj
79rpm
35%
14mph
Workouts
kj
Friday 10/22/21
167
kj
Friday 2/12/21
205
kj
Friday 3/20/20
500
kj
Saturday 4/20/19
338
kj
Saturday 5/19/18