Shake and Bake
Workouts
Sunday 7/9/23 @ 12:2 PM
kj
rpm
%
0mph
Saturday 6/24/23 @ 5:11 PM
✅
317kj
76rpm
42%
17mph
Sunday 8/15/21 @ 9:24 PM
kj
rpm
%
0mph
Thursday 10/6/22 @ 1:36 AM
✅
328kj
80rpm
40%
17mph
Wednesday 3/25/20 @ 11:30 AM
356kj
79rpm
43%
18mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
Wednesday 7/28/21 @ 5:38 PM
322kj
80rpm
40%
17mph
Friday 5/21/21 @ 2:44 PM
✅
338kj
81rpm
41%
17mph
Tuesday 9/22/20 @ 4:5 PM
✅
221kj
85rpm
42%
19mph
Friday 4/23/21 @ 2:52 PM
208kj
79rpm
41%
17mph
Wednesday 2/3/21 @ 12:37 PM
✅
357kj
82rpm
41%
18mph
Friday 2/5/21 @ 4:39 PM
350kj
81rpm
42%
18mph
Wednesday 6/17/20 @ 12:33 PM
378kj
84rpm
42%
18mph
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
Saturday 12/21/19 @ 9:45 PM
kj
rpm
%
0mph
Monday 12/23/19 @ 3:48 AM
✅
373kj
84rpm
43%
18mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
Friday 9/13/19 @ 11:9 PM
✅
345kj
90rpm
39%
18mph
Saturday 9/7/19 @ 3:44 PM
335kj
72rpm
44%
17mph
Tuesday 9/3/19 @ 1:42 AM
✅
353kj
83rpm
42%
18mph
Workouts
kj
Sunday 7/9/23
208
kj
Friday 4/23/21
kj
Saturday 12/21/19
309
kj
Sunday 9/15/19