Shake and Bake
Workouts
Tuesday 10/11/22 @ 3:8 PM
209kj
79rpm
42%
17mph
Thursday 10/13/22 @ 9:26 AM
✅
400kj
82rpm
53%
22mph
Thursday 12/17/20 @ 3:30 PM
61kj
84rpm
36%
16mph
Tuesday 12/22/20 @ 11:4 AM
✅
118kj
94rpm
45%
21mph
Tuesday 10/27/20 @ 2:1 PM
✅
178kj
79rpm
53%
21mph
Thursday 10/29/20 @ 10:34 AM
157kj
90rpm
44%
20mph
Monday 5/11/20 @ 2:36 PM
320kj
81rpm
49%
20mph
Thursday 5/21/20 @ 10:47 AM
✅
354kj
83rpm
49%
21mph
Wednesday 4/8/20 @ 3:1 PM
117kj
76rpm
45%
18mph
Thursday 5/7/20 @ 10:58 AM
✅
120kj
85rpm
42%
18mph
Monday 11/18/19 @ 3:53 PM
✅
268kj
77rpm
55%
22mph
Sunday 12/1/19 @ 2:55 PM
138kj
78rpm
42%
17mph
Thursday 11/29/18 @ 10:57 AM
583kj
85rpm
50%
22mph
Thursday 11/29/18 @ 10:57 AM
✅
707kj
79rpm
57%
23mph
Tuesday 8/14/18 @ 9:57 AM
601kj
84rpm
52%
22mph
Tuesday 8/14/18 @ 9:56 AM
✅
728kj
78rpm
59%
24mph
Tuesday 2/7/17 @ 11:16 AM
379kj
81rpm
53%
22mph
Tuesday 2/7/17 @ 10:56 AM
✅
469kj
78rpm
50%
20mph
Thursday 12/1/16 @ 11:0 AM
✅
532kj
83rpm
49%
21mph
Thursday 12/1/16 @ 10:55 AM
508kj
87rpm
47%
21mph
Workouts
61
kj
Thursday 12/17/20
320
kj
Monday 5/11/20
138
kj
Sunday 12/1/19
583
kj
Thursday 11/29/18