Shake and Bake
Workouts
Friday 12/10/21 @ 3:1 PM
kj
rpm
%
0mph
Thursday 12/9/21 @ 2:25 PM
✅
570kj
81rpm
62%
25mph
Wednesday 9/22/21 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 11:58 AM
✅
507kj
86rpm
56%
24mph
Sunday 12/6/20 @ 5:33 PM
107kj
79rpm
43%
17mph
Sunday 11/29/20 @ 3:9 PM
✅
244kj
79rpm
59%
24mph
Friday 6/5/20 @ 11:56 AM
306kj
87rpm
45%
20mph
Wednesday 6/3/20 @ 8:27 PM
✅
644kj
84rpm
63%
26mph
Thursday 5/28/20 @ 1:34 PM
339kj
83rpm
49%
21mph
Wednesday 5/27/20 @ 9:52 PM
✅
619kj
73rpm
69%
26mph
Friday 11/15/19 @ 3:23 PM
498kj
78rpm
51%
21mph
Thursday 4/2/20 @ 8:55 PM
✅
949kj
80rpm
65%
26mph
Saturday 1/25/20 @ 4:41 PM
467kj
82rpm
47%
20mph
Saturday 1/25/20 @ 4:40 PM
✅
1007kj
79rpm
67%
27mph
Wednesday 12/18/19 @ 1:50 PM
120kj
71rpm
48%
18mph
Tuesday 12/24/19 @ 11:48 AM
✅
312kj
71rpm
71%
26mph
Friday 11/22/19 @ 3:17 PM
343kj
73rpm
54%
21mph
Friday 11/22/19 @ 1:53 AM
✅
651kj
85rpm
63%
27mph
Sunday 5/5/19 @ 1:52 PM
423kj
78rpm
56%
23mph
Sunday 5/5/19 @ 1:55 PM
✅
703kj
80rpm
68%
27mph
Workouts
kj
Wednesday 9/22/21
306
kj
Friday 6/5/20
120
kj
Wednesday 12/18/19
343
kj
Friday 11/22/19