Shake and Bake
Workouts
Wednesday 10/16/19 @ 3:28 PM
357kj
86rpm
48%
21mph
Tuesday 11/12/19 @ 2:44 AM
✅
579kj
79rpm
61%
24mph
Wednesday 5/6/20 @ 12:46 PM
196kj
79rpm
54%
22mph
Wednesday 10/7/20 @ 11:13 PM
✅
304kj
69rpm
69%
24mph
Wednesday 2/3/16 @ 5:22 PM
141kj
89rpm
51%
23mph
Saturday 12/19/15 @ 4:33 PM
✅
245kj
97rpm
59%
28mph
Monday 6/24/19 @ 4:22 PM
370kj
83rpm
51%
22mph
Sunday 8/4/19 @ 10:18 AM
✅
487kj
92rpm
52%
24mph
Thursday 11/29/18 @ 10:57 AM
583kj
85rpm
50%
22mph
Monday 12/24/18 @ 7:6 PM
✅
750kj
74rpm
58%
22mph
Thursday 9/13/18 @ 4:21 PM
375kj
89rpm
49%
22mph
Thursday 9/13/18 @ 4:24 PM
✅
384kj
78rpm
52%
21mph
Monday 4/30/18 @ 4:21 PM
395kj
75rpm
56%
22mph
Monday 4/30/18 @ 4:23 PM
✅
516kj
76rpm
61%
24mph
Tuesday 1/31/17 @ 12:21 AM
610kj
81rpm
54%
22mph
Wednesday 2/1/17 @ 11:8 PM
✅
934kj
77rpm
68%
26mph
Thursday 5/5/16 @ 2:27 PM
537kj
75rpm
54%
21mph
Monday 5/9/16 @ 12:24 PM
✅
900kj
80rpm
65%
26mph
Wednesday 12/23/15 @ 10:53 AM
549kj
85rpm
50%
21mph
Wednesday 12/23/15 @ 10:53 AM
✅
680kj
75rpm
62%
23mph
Workouts
357
kj
Wednesday 10/16/19
583
kj
Thursday 11/29/18
375
kj
Thursday 9/13/18