Shake and Bake

Workouts

Tuesday 10/31/23 @ 3:23 PM
βœ…
248kj
83rpm
43%
18mph
30 min Ludacris Ride
Jess King
Thursday 10/26/23 @ 11:3 PM
kj
rpm
%
0mph
Wednesday 3/29/23 @ 2:48 PM
βœ…
228kj
76rpm
49%
18mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 2:6 PM
kj
rpm
%
0mph
Friday 5/20/22 @ 3:39 PM
βœ…
228kj
88rpm
40%
18mph
30 min Harry Styles Two for One Ride
Ally & Emma
Friday 5/20/22 @ 11:32 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:5 PM
βœ…
518kj
78rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 4:59 PM
βœ…
410kj
90rpm
50%
22mph
30 min Pop Ride: Live From Home
Jess King
Saturday 5/23/20 @ 4:56 PM
275kj
76rpm
46%
18mph
Wednesday 5/13/20 @ 4:36 PM
βœ…
209kj
87rpm
47%
20mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 2/2/20 @ 5:37 PM
59kj
56rpm
36%
10mph
Monday 4/20/20 @ 1:59 PM
βœ…
361kj
86rpm
49%
21mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:18 AM
kj
rpm
%
0mph
Monday 7/29/19 @ 2:53 PM
βœ…
304kj
92rpm
51%
23mph
20 min Low Impact Ride
Alex Toussaint
Sunday 2/2/20 @ 2:41 PM
kj
rpm
%
0mph
Thursday 1/2/20 @ 4:3 PM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
Monday 1/13/20 @ 9:18 PM
βœ…
kj
rpm
%
0mph
Friday 12/27/19 @ 2:30 PM
βœ…
272kj
84rpm
52%
22mph
20 min HIIT Ride
Jess King
Sunday 1/5/20 @ 10:31 PM
kj
rpm
%
0mph

Workouts

30 min Ludacris Ride
Jess King
βœ… 248 kj
Tuesday 10/31/23
kj
Thursday 10/26/23
30 min EDM Trap Ride
Jess King
βœ… 228 kj
Wednesday 3/29/23
kj
Tuesday 3/28/23
30 min Harry Styles Two for One Ride
Ally & Emma
βœ… 228 kj
Friday 5/20/22
kj
Friday 5/20/22
45 min Turkey Burn Ride
Alex Toussaint
βœ… 518 kj
Thursday 11/26/20
kj
Thursday 11/26/20
30 min Pop Ride: Live From Home
Jess King
βœ… 410 kj
Saturday 5/23/20
275 kj
Saturday 5/23/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 209 kj
Wednesday 5/13/20
59 kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 361 kj
Monday 4/20/20
kj
Tuesday 1/7/20
20 min Low Impact Ride
Alex Toussaint
βœ… 304 kj
Monday 7/29/19
kj
Sunday 2/2/20
20 min HIIT Ride
Alex Toussaint
kj
Thursday 1/2/20
βœ… kj
Monday 1/13/20
20 min HIIT Ride
Jess King
βœ… 272 kj
Friday 12/27/19
kj
Sunday 1/5/20