Shake and Bake

Workouts

Wednesday 2/7/24 @ 4:59 PM
✅
204kj
79rpm
49%
20mph
20 min HIIT Ride
Robin Arzón
Saturday 2/10/24 @ 5:56 PM
190kj
75rpm
47%
18mph
Monday 12/6/21 @ 4:56 PM
kj
rpm
%
0mph
20 min Broadway Ride
Robin Arzón
Tuesday 5/9/23 @ 12:58 PM
✅
163kj
72rpm
47%
18mph
Thursday 4/9/20 @ 5:22 PM
✅
376kj
84rpm
51%
22mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 4:13 PM
334kj
77rpm
52%
21mph
Wednesday 4/27/22 @ 2:59 PM
✅
202kj
73rpm
51%
20mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/27/22 @ 3:30 PM
179kj
64rpm
52%
17mph
Sunday 8/29/21 @ 2:26 PM
✅
670kj
92rpm
51%
23mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:30 PM
460kj
72rpm
52%
20mph
Thursday 11/26/20 @ 3:56 PM
✅
629kj
90rpm
51%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
494kj
75rpm
52%
21mph
Sunday 5/31/20 @ 2:2 PM
✅
416kj
90rpm
51%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:56 PM
341kj
69rpm
56%
21mph
Saturday 3/28/20 @ 3:58 PM
✅
598kj
72rpm
58%
22mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:0 PM
525kj
77rpm
53%
21mph
Sunday 6/16/19 @ 2:2 PM
✅
779kj
75rpm
56%
22mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 11/24/19 @ 4:45 PM
601kj
75rpm
51%
20mph
Tuesday 8/14/18 @ 9:57 AM
✅
601kj
84rpm
52%
22mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/14/18 @ 9:58 PM
503kj
73rpm
54%
21mph

Workouts

20 min HIIT Ride
Robin Arzón
✅ 204 kj
Wednesday 2/7/24
190 kj
Saturday 2/10/24
20 min Broadway Ride
Robin Arzón
kj
Monday 12/6/21
✅ 163 kj
Tuesday 5/9/23
30 min Together We Go Far Ride
Robin Arzón
✅ 376 kj
Thursday 4/9/20
334 kj
Thursday 3/19/20
20 min Tabata Ride
Robin Arzón
✅ 202 kj
Wednesday 4/27/22
179 kj
Wednesday 4/27/22
45 min Yacht Rock Ride
Jenn Sherman
✅ 670 kj
Sunday 8/29/21
460 kj
Sunday 8/29/21
45 min Turkey Burn Ride
Robin Arzón
✅ 629 kj
Thursday 11/26/20
494 kj
Thursday 11/26/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 416 kj
Sunday 5/31/20
341 kj
Sunday 5/31/20
45 min Together We Ride
Robin Arzón
✅ 598 kj
Saturday 3/28/20
525 kj
Saturday 3/28/20
60 min Epic Sing Along Ride
Jenn Sherman
✅ 779 kj
Sunday 6/16/19
601 kj
Sunday 11/24/19
45 min Tabata Ride
Robin Arzón
✅ 601 kj
Tuesday 8/14/18
503 kj
Tuesday 8/14/18