Shake and Bake

Workouts

Tuesday 12/7/21 @ 1:3 PM
119kj
75rpm
45%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Sunday 12/19/21 @ 11:8 PM
107kj
78rpm
42%
17mph
Wednesday 7/8/20 @ 8:17 PM
119kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/22/20 @ 10:3 PM
57kj
80rpm
32%
13mph
Thursday 10/14/21 @ 1:31 PM
152kj
81rpm
42%
18mph
20 min UK BHM: Icons Ride
Hannah Frankson
Friday 10/8/21 @ 5:26 PM
160kj
81rpm
43%
18mph
Sunday 7/25/21 @ 1:11 PM
167kj
72rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 7/25/21 @ 3:36 PM
169kj
88rpm
42%
19mph
Tuesday 5/11/21 @ 1:40 PM
79kj
84rpm
35%
15mph
15 min Low Impact Ride
Bradley Rose
Friday 7/23/21 @ 7:6 PM
111kj
79rpm
43%
18mph
Friday 2/19/21 @ 4:29 PM
203kj
74rpm
51%
20mph
20 min BHM: Rock Ride
Olivia Amato
Friday 2/19/21 @ 4:28 PM
172kj
85rpm
43%
19mph
Tuesday 12/24/19 @ 1:6 PM
207kj
77rpm
42%
17mph
30 min Holiday Ride
Robin Arzón
Sunday 12/27/20 @ 8:8 PM
191kj
78rpm
41%
16mph
Saturday 10/24/20 @ 2:14 PM
126kj
74rpm
47%
19mph
15 min 80s Ride
Robin Arzón
Monday 10/26/20 @ 9:51 PM
110kj
77rpm
44%
18mph
Tuesday 5/5/20 @ 5:54 PM
114kj
79rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/8/20 @ 8:51 PM
95kj
80rpm
40%
17mph
Thursday 7/2/20 @ 6:17 PM
359kj
73rpm
47%
18mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 1:23 PM
241kj
74rpm
38%
15mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
119 kj
Tuesday 12/7/21
107 kj
Sunday 12/19/21
15 min Low Impact Ride
Emma Lovewell
119 kj
Wednesday 7/8/20
57 kj
Monday 6/22/20
20 min UK BHM: Icons Ride
Hannah Frankson
152 kj
Thursday 10/14/21
160 kj
Friday 10/8/21
20 min 90s Ride
Cody Rigsby
167 kj
Sunday 7/25/21
169 kj
Sunday 7/25/21
15 min Low Impact Ride
Bradley Rose
79 kj
Tuesday 5/11/21
111 kj
Friday 7/23/21
20 min BHM: Rock Ride
Olivia Amato
203 kj
Friday 2/19/21
172 kj
Friday 2/19/21
30 min Holiday Ride
Robin Arzón
207 kj
Tuesday 12/24/19
191 kj
Sunday 12/27/20
15 min 80s Ride
Robin Arzón
126 kj
Saturday 10/24/20
110 kj
Monday 10/26/20
15 min Low Impact Ride
Matt Wilpers
114 kj
Tuesday 5/5/20
95 kj
Thursday 10/8/20
45 min All For One More Ride
Multiple Instructors
359 kj
Thursday 7/2/20
241 kj
Friday 7/3/20