Shake and Bake
VS
Workouts
Wednesday 7/13/22 @ 11:47 AM
48kj
74rpm
30%
12mph
Wednesday 3/2/22 @ 10:30 PM
✅
104kj
84rpm
39%
17mph
Saturday 3/5/22 @ 2:29 PM
244kj
76rpm
46%
18mph
Saturday 3/5/22 @ 2:30 PM
✅
301kj
88rpm
44%
20mph
Thursday 12/3/20 @ 5:0 PM
✅
163kj
72rpm
47%
18mph
Saturday 12/5/20 @ 5:15 PM
151kj
80rpm
42%
18mph
Monday 11/4/19 @ 3:54 PM
155kj
76rpm
47%
19mph
Monday 11/4/19 @ 3:52 PM
✅
183kj
80rpm
46%
19mph
Friday 2/1/19 @ 12:59 PM
351kj
74rpm
46%
18mph
Friday 2/1/19 @ 12:55 PM
✅
516kj
83rpm
49%
21mph
Tuesday 11/27/18 @ 3:4 PM
52kj
93rpm
32%
15mph
Monday 1/14/19 @ 11:35 PM
✅
124kj
76rpm
55%
22mph
Friday 3/2/18 @ 12:57 PM
350kj
81rpm
43%
18mph
Friday 3/2/18 @ 12:56 PM
✅
415kj
79rpm
47%
19mph
Saturday 2/10/18 @ 2:26 PM
325kj
79rpm
42%
17mph
Saturday 2/10/18 @ 2:26 PM
✅
405kj
76rpm
47%
19mph
Monday 1/1/18 @ 3:28 PM
408kj
77rpm
47%
19mph
Monday 1/1/18 @ 8:12 PM
✅
413kj
82rpm
45%
19mph
Wednesday 11/1/17 @ 3:27 PM
238kj
80rpm
43%
18mph
Tuesday 11/7/17 @ 1:31 AM
✅
259kj
80rpm
45%
19mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
64
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
315
🔥