Shake and Bake

Workouts

Tuesday 1/23/24 @ 8:53 PM
220kj
75rpm
43%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 7/19/20 @ 4:31 PM
βœ…
231kj
79rpm
43%
18mph
Saturday 7/1/23 @ 2:12 PM
βœ…
235kj
76rpm
45%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/29/19 @ 1:28 PM
213kj
68rpm
45%
17mph
Tuesday 11/8/22 @ 3:0 PM
βœ…
164kj
75rpm
46%
18mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 2/16/23 @ 3:21 PM
122kj
73rpm
41%
16mph
Sunday 3/27/22 @ 12:21 PM
βœ…
218kj
82rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 7/24/21 @ 1:10 PM
188kj
77rpm
40%
16mph
Wednesday 1/5/22 @ 1:58 PM
βœ…
261kj
74rpm
48%
19mph
30 min 80s Ride
Hannah Frankson
Wednesday 1/5/22 @ 2:0 PM
221kj
75rpm
43%
17mph
Tuesday 3/23/21 @ 7:12 PM
βœ…
373kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 11:46 AM
327kj
85rpm
39%
17mph
Saturday 2/13/21 @ 2:56 PM
βœ…
240kj
76rpm
45%
18mph
30 min Reset
Denis Morton
Sunday 3/14/21 @ 5:14 PM
202kj
84rpm
38%
17mph
Saturday 1/23/21 @ 12:59 PM
448kj
80rpm
42%
18mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:0 PM
βœ…
474kj
81rpm
42%
18mph
Sunday 1/3/21 @ 2:29 PM
βœ…
483kj
72rpm
47%
18mph
60 min Classic Rock Ride
Jenn Sherman
Wednesday 3/4/20 @ 4:14 PM
419kj
68rpm
47%
17mph
Thursday 8/6/20 @ 1:12 PM
191kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 1:39 PM
βœ…
203kj
85rpm
38%
17mph

Workouts

30 min Classic Rock Ride: Live from Home
Jenn Sherman
220 kj
Tuesday 1/23/24
βœ… 231 kj
Sunday 7/19/20
30 min 80s Ride
Jenn Sherman
βœ… 235 kj
Saturday 7/1/23
213 kj
Tuesday 10/29/19
20 min Classic Rock Ride
Jenn Sherman
βœ… 164 kj
Tuesday 11/8/22
122 kj
Thursday 2/16/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 218 kj
Sunday 3/27/22
188 kj
Saturday 7/24/21
30 min 80s Ride
Hannah Frankson
βœ… 261 kj
Wednesday 1/5/22
221 kj
Wednesday 1/5/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Tuesday 3/23/21
327 kj
Tuesday 10/19/21
30 min Reset
Denis Morton
βœ… 240 kj
Saturday 2/13/21
202 kj
Sunday 3/14/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
448 kj
Saturday 1/23/21
βœ… 474 kj
Saturday 1/23/21
60 min Classic Rock Ride
Jenn Sherman
βœ… 483 kj
Sunday 1/3/21
419 kj
Wednesday 3/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
191 kj
Thursday 8/6/20
βœ… 203 kj
Tuesday 12/1/20