Shake and Bake

Workouts

Friday 9/11/20 @ 11:58 AM
433kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
974kj
91rpm
53%
24mph
Sunday 8/29/21 @ 1:53 PM
63kj
86rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:20 PM
156kj
89rpm
53%
24mph
Friday 7/10/20 @ 5:27 PM
135kj
66rpm
46%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:28 PM
316kj
94rpm
51%
24mph
Sunday 3/4/18 @ 5:27 PM
252kj
86rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 3:41 PM
488kj
94rpm
52%
24mph
Tuesday 11/28/17 @ 3:20 PM
144kj
80rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/1/18 @ 1:12 PM
305kj
91rpm
52%
23mph
Saturday 2/10/18 @ 2:2 PM
126kj
84rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/17/18 @ 10:47 AM
295kj
89rpm
52%
23mph
Sunday 1/14/18 @ 3:13 PM
294kj
83rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 12/29/17 @ 12:54 PM
665kj
83rpm
55%
23mph
Monday 1/1/18 @ 3:28 PM
408kj
77rpm
47%
19mph
45 min Intervals & Arms Ride
Denis Morton
Monday 1/1/18 @ 3:22 PM
705kj
91rpm
52%
24mph
Thursday 12/14/17 @ 2:29 PM
290kj
85rpm
38%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/14/17 @ 2:29 PM
642kj
86rpm
53%
23mph
Wednesday 11/1/17 @ 3:27 PM
238kj
80rpm
43%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Wednesday 11/1/17 @ 3:27 PM
440kj
83rpm
54%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Friday 9/11/20
974 kj
Saturday 10/9/21
10 min Low Impact Ride
Alex Toussaint
63 kj
Sunday 8/29/21
156 kj
Tuesday 12/22/20
20 min 80s Rock Ride
Christine D'Ercole
135 kj
Friday 7/10/20
316 kj
Thursday 8/22/19
30 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 3/4/18
488 kj
Tuesday 2/26/19
20 min Power Zone Beginner Ride
Matt Wilpers
144 kj
Tuesday 11/28/17
305 kj
Tuesday 5/1/18
20 min Low Impact Ride
Denis Morton
126 kj
Saturday 2/10/18
295 kj
Tuesday 4/17/18
45 min Low Impact Ride
Matt Wilpers
294 kj
Sunday 1/14/18
665 kj
Friday 12/29/17
45 min Intervals & Arms Ride
Denis Morton
408 kj
Monday 1/1/18
705 kj
Monday 1/1/18
45 min Low Impact Ride
Matt Wilpers
290 kj
Thursday 12/14/17
642 kj
Thursday 12/14/17
30 min Low Impact Ride
Jennifer Jacobs
238 kj
Wednesday 11/1/17
440 kj
Wednesday 11/1/17