Shake and Bake

Workouts

Thursday 1/16/20 @ 11:12 PM
βœ…
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 12/10/19 @ 11:11 PM
50kj
76rpm
37%
15mph
Sunday 6/13/21 @ 1:30 PM
βœ…
496kj
71rpm
48%
18mph
60 min Sold Out Show Ride
Jenn Sherman
Wednesday 6/16/21 @ 9:41 PM
433kj
80rpm
42%
17mph
Tuesday 4/27/21 @ 12:32 PM
βœ…
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:5 PM
44kj
80rpm
33%
14mph
Wednesday 4/7/21 @ 12:6 PM
βœ…
244kj
79rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Friday 7/3/20 @ 11:11 AM
211kj
0rpm
0%
0mph
Tuesday 4/6/21 @ 12:8 PM
βœ…
266kj
80rpm
45%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/11/20 @ 9:40 AM
194kj
88rpm
37%
16mph
Wednesday 5/6/20 @ 1:6 PM
βœ…
161kj
81rpm
43%
18mph
20 min Low Impact Ride
Olivia Amato
Wednesday 5/6/20 @ 8:51 PM
132kj
86rpm
38%
17mph
Tuesday 10/20/20 @ 2:55 PM
142kj
65rpm
49%
17mph
20 min Climb Ride
Jenn Sherman
Tuesday 7/28/20 @ 11:14 PM
βœ…
146kj
70rpm
47%
17mph
Monday 4/13/20 @ 5:0 PM
βœ…
224kj
91rpm
38%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/12/19 @ 9:15 PM
216kj
77rpm
43%
17mph
Monday 1/23/17 @ 7:25 PM
βœ…
201kj
72rpm
53%
20mph
20 min Throwbacks Ride
Jess King
Thursday 4/16/20 @ 9:58 PM
158kj
80rpm
44%
18mph
Wednesday 3/13/19 @ 9:44 PM
βœ…
224kj
77rpm
43%
17mph
30 min Women's History Ride
Robin ArzΓ³n
Saturday 3/9/19 @ 2:0 PM
217kj
83rpm
41%
17mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 71 kj
Thursday 1/16/20
50 kj
Tuesday 12/10/19
60 min Sold Out Show Ride
Jenn Sherman
βœ… 496 kj
Sunday 6/13/21
433 kj
Wednesday 6/16/21
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Tuesday 4/27/21
44 kj
Tuesday 9/22/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 244 kj
Wednesday 4/7/21
211 kj
Friday 7/3/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 266 kj
Tuesday 4/6/21
194 kj
Wednesday 3/11/20
20 min Low Impact Ride
Olivia Amato
βœ… 161 kj
Wednesday 5/6/20
132 kj
Wednesday 5/6/20
20 min Climb Ride
Jenn Sherman
142 kj
Tuesday 10/20/20
βœ… 146 kj
Tuesday 7/28/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 224 kj
Monday 4/13/20
216 kj
Sunday 5/12/19
20 min Throwbacks Ride
Jess King
βœ… 201 kj
Monday 1/23/17
158 kj
Thursday 4/16/20
30 min Women's History Ride
Robin ArzΓ³n
βœ… 224 kj
Wednesday 3/13/19
217 kj
Saturday 3/9/19