Shake and Bake

Workouts

Saturday 11/4/23 @ 2:43 PM
99kj
72rpm
46%
18mph
15 min 80s Ride
Denis Morton
Tuesday 12/5/23 @ 11:27 AM
89kj
88rpm
35%
16mph
Thursday 11/24/22 @ 2:58 PM
361kj
76rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/25/22 @ 3:28 PM
267kj
88rpm
35%
16mph
Sunday 4/24/22 @ 1:25 PM
412kj
85rpm
39%
17mph
60 min My Mixtape Ride
Jenn Sherman
Monday 4/25/22 @ 9:6 AM
412kj
87rpm
38%
17mph
Tuesday 4/27/21 @ 12:32 PM
55kj
80rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/18/21 @ 9:18 AM
45kj
86rpm
32%
14mph
Sunday 4/11/21 @ 1:26 PM
358kj
74rpm
46%
18mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/12/21 @ 8:28 AM
313kj
81rpm
40%
17mph
Monday 4/13/20 @ 5:0 PM
224kj
91rpm
38%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
261kj
82rpm
45%
19mph
Monday 2/26/18 @ 11:37 PM
351kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/17/18 @ 2:26 PM
325kj
90rpm
38%
17mph
Tuesday 5/22/18 @ 11:1 AM
306kj
83rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 11/1/18 @ 12:24 AM
267kj
90rpm
36%
16mph
Sunday 7/1/18 @ 2:55 PM
265kj
84rpm
37%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
385kj
81rpm
45%
19mph
Friday 2/16/18 @ 10:59 AM
264kj
84rpm
44%
19mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:50 AM
189kj
78rpm
41%
16mph

Workouts

15 min 80s Ride
Denis Morton
99 kj
Saturday 11/4/23
89 kj
Tuesday 12/5/23
45 min Turkey Burn Ride
Robin Arzón
361 kj
Thursday 11/24/22
267 kj
Friday 11/25/22
60 min My Mixtape Ride
Jenn Sherman
412 kj
Sunday 4/24/22
412 kj
Monday 4/25/22
10 min Low Impact Ride
Matt Wilpers
55 kj
Tuesday 4/27/21
45 kj
Tuesday 5/18/21
45 min My Mixtape Ride
Jenn Sherman
358 kj
Sunday 4/11/21
313 kj
Monday 4/12/21
30 min Epic Sing Along Ride
Jenn Sherman
224 kj
Monday 4/13/20
261 kj
Sunday 5/5/19
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Monday 2/26/18
325 kj
Saturday 11/17/18
45 min Low Impact Ride
Matt Wilpers
306 kj
Tuesday 5/22/18
267 kj
Thursday 11/1/18
45 min All for One Ride
All Instructors
265 kj
Sunday 7/1/18
385 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
264 kj
Friday 2/16/18
189 kj
Monday 2/19/18