Shake and Bake
VS
Workouts
Tuesday 1/23/24 @ 8:53 PM
✅
220kj
75rpm
43%
18mph
Sunday 7/12/20 @ 2:49 PM
164kj
78rpm
37%
16mph
Tuesday 6/20/23 @ 1:55 PM
✅
225kj
78rpm
43%
18mph
Wednesday 1/29/20 @ 4:36 PM
162kj
77rpm
37%
15mph
Saturday 12/25/21 @ 2:14 PM
✅
224kj
76rpm
44%
18mph
Wednesday 12/15/21 @ 4:58 PM
135kj
80rpm
33%
14mph
Tuesday 12/15/20 @ 3:38 PM
✅
147kj
77rpm
43%
18mph
Monday 12/14/20 @ 4:8 PM
109kj
79rpm
38%
15mph
Saturday 11/14/20 @ 7:1 PM
✅
251kj
75rpm
47%
19mph
Monday 11/16/20 @ 2:23 PM
156kj
75rpm
38%
15mph
Sunday 9/13/20 @ 1:29 PM
✅
265kj
73rpm
49%
19mph
Thursday 9/17/20 @ 3:24 PM
168kj
74rpm
40%
16mph
Sunday 6/7/20 @ 2:0 PM
✅
221kj
77rpm
43%
18mph
Sunday 6/7/20 @ 1:57 PM
139kj
74rpm
35%
14mph
Tuesday 1/22/19 @ 2:29 PM
✅
31kj
80rpm
39%
16mph
Saturday 2/3/18 @ 6:10 PM
11kj
56rpm
18%
9mph
Sunday 7/1/18 @ 2:55 PM
✅
265kj
84rpm
37%
16mph
Thursday 7/5/18 @ 10:43 AM
235kj
74rpm
38%
15mph
Monday 12/11/17 @ 1:46 PM
✅
160kj
99rpm
37%
18mph
Tuesday 3/27/18 @ 12:38 AM
60kj
83rpm
25%
12mph
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
120
🔥
VS
3mamaflygurl
NYC
15
Workouts
164
kj
Sunday 7/12/20
135
kj
Wednesday 12/15/21
139
kj
Sunday 6/7/20