Shake and Bake
Workouts
Sunday 1/22/23 @ 2:40 PM
217kj
56rpm
37%
11mph
Monday 2/27/23 @ 11:52 AM
✅
547kj
70rpm
49%
19mph
Saturday 1/9/21 @ 1:44 PM
413kj
74rpm
43%
17mph
Saturday 2/13/21 @ 1:27 PM
✅
612kj
74rpm
50%
20mph
Thursday 4/23/20 @ 10:23 AM
285kj
80rpm
39%
17mph
Sunday 2/9/20 @ 2:24 AM
✅
519kj
80rpm
50%
21mph
Thursday 3/26/20 @ 10:5 AM
286kj
77rpm
41%
17mph
Monday 6/3/19 @ 10:55 AM
✅
506kj
79rpm
51%
21mph
Sunday 1/1/23 @ 7:14 PM
180kj
71rpm
42%
16mph
Monday 1/2/23 @ 2:19 PM
✅
240kj
62rpm
51%
18mph
Friday 8/14/20 @ 10:22 AM
204kj
80rpm
41%
17mph
Thursday 3/11/21 @ 1:9 PM
✅
316kj
86rpm
46%
20mph
Thursday 3/12/20 @ 10:7 AM
294kj
78rpm
41%
17mph
Thursday 1/13/22 @ 11:54 AM
✅
485kj
80rpm
49%
20mph
Tuesday 4/14/20 @ 11:12 AM
100kj
77rpm
41%
17mph
Tuesday 3/24/20 @ 11:6 AM
✅
100kj
75rpm
43%
17mph
Wednesday 4/8/20 @ 10:7 AM
312kj
78rpm
41%
17mph
Thursday 4/9/20 @ 10:36 AM
✅
497kj
78rpm
49%
20mph
Monday 4/15/19 @ 9:7 AM
241kj
62rpm
43%
14mph
Thursday 5/30/19 @ 10:58 AM
✅
465kj
69rpm
54%
20mph
Workouts
413
kj
Saturday 1/9/21
285
kj
Thursday 4/23/20
286
kj
Thursday 3/26/20
204
kj
Friday 8/14/20
294
kj
Thursday 3/12/20