Shake and Bake

Workouts

Sunday 3/15/20 @ 10:29 PM
✅
241kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 12/4/21 @ 3:18 PM
207kj
85rpm
40%
17mph
Wednesday 9/9/20 @ 10:3 PM
✅
44kj
69rpm
39%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 7/8/21 @ 10:49 AM
41kj
79rpm
33%
14mph
Tuesday 12/29/20 @ 12:27 AM
✅
434kj
71rpm
60%
23mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Wednesday 3/24/21 @ 11:10 AM
223kj
82rpm
42%
17mph
Saturday 10/17/20 @ 3:14 PM
✅
620kj
74rpm
51%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 9:59 PM
580kj
85rpm
45%
19mph
Monday 2/1/21 @ 3:26 PM
✅
623kj
77rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:11 PM
491kj
92rpm
44%
20mph
Friday 5/3/19 @ 1:12 AM
kj
rpm
%
0mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 1/5/21 @ 12:37 PM
✅
17kj
79rpm
30%
13mph
Monday 9/28/20 @ 2:9 PM
87kj
72rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 2:31 PM
✅
89kj
0rpm
39%
16mph
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
258kj
82rpm
44%
19mph
Saturday 5/25/19 @ 1:26 PM
✅
85kj
70rpm
37%
14mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:10 PM
84kj
75rpm
35%
14mph
Friday 1/3/20 @ 10:54 PM
✅
306kj
73rpm
51%
20mph
30 min Live DJ Ride
Robin Arzón
Monday 5/18/20 @ 11:30 PM
250kj
77rpm
46%
18mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
✅ 241 kj
Sunday 3/15/20
207 kj
Saturday 12/4/21
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Wednesday 9/9/20
41 kj
Thursday 7/8/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 434 kj
Tuesday 12/29/20
223 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Saturday 10/17/20
580 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 623 kj
Monday 2/1/21
491 kj
Monday 2/1/21
5 min Intro to Peloton Part 1
Matt Wilpers
kj
Friday 5/3/19
✅ 17 kj
Tuesday 1/5/21
15 min Low Impact Ride
Matt Wilpers
87 kj
Monday 9/28/20
✅ 89 kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
✅ 397 kj
Thursday 7/16/20
258 kj
Wednesday 7/15/20
20 min Low Impact Ride
Matt Wilpers
✅ 85 kj
Saturday 5/25/19
84 kj
Tuesday 5/26/20
30 min Live DJ Ride
Robin Arzón
✅ 306 kj
Friday 1/3/20
250 kj
Monday 5/18/20