Shake and Bake

Workouts

Saturday 2/27/21 @ 12:34 PM
βœ…
322kj
78rpm
49%
20mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 10:43 PM
226kj
74rpm
45%
18mph
Friday 11/13/20 @ 9:58 PM
βœ…
452kj
58rpm
71%
23mph
30 min BeyoncΓ© Ride
Ally Love
Monday 12/28/20 @ 10:25 PM
267kj
64rpm
53%
18mph
Saturday 3/20/21 @ 3:45 PM
βœ…
81kj
67rpm
49%
18mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:41 PM
34kj
48rpm
44%
12mph
Saturday 3/13/21 @ 4:1 PM
βœ…
522kj
74rpm
63%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 2/26/20 @ 1:35 AM
163kj
68rpm
44%
16mph
Tuesday 12/29/20 @ 12:27 AM
βœ…
434kj
71rpm
60%
23mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/9/21 @ 2:48 PM
210kj
57rpm
52%
17mph
Saturday 12/19/20 @ 5:57 PM
βœ…
79kj
61rpm
52%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 7:56 PM
65kj
82rpm
39%
17mph
Monday 12/14/20 @ 11:30 PM
βœ…
761kj
64rpm
69%
24mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/3/20 @ 6:18 PM
391kj
70rpm
50%
18mph
Friday 11/27/20 @ 2:0 PM
βœ…
310kj
65rpm
67%
23mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 3/20/20 @ 12:22 AM
140kj
79rpm
42%
17mph
Saturday 11/7/20 @ 5:56 PM
βœ…
129kj
59rpm
66%
22mph
10 min Climb Ride
Kendall Toole
Saturday 11/7/20 @ 5:40 PM
82kj
53rpm
59%
18mph
Tuesday 10/13/20 @ 4:29 PM
βœ…
420kj
67rpm
61%
23mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:27 PM
313kj
66rpm
56%
20mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 322 kj
Saturday 2/27/21
226 kj
Friday 2/12/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 452 kj
Friday 11/13/20
267 kj
Monday 12/28/20
10 min Low Impact Ride
Hannah Frankson
βœ… 81 kj
Saturday 3/20/21
34 kj
Saturday 3/20/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 522 kj
Saturday 3/13/21
163 kj
Wednesday 2/26/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 434 kj
Tuesday 12/29/20
210 kj
Saturday 1/9/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 79 kj
Saturday 12/19/20
65 kj
Wednesday 12/23/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 761 kj
Monday 12/14/20
391 kj
Tuesday 11/3/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 310 kj
Friday 11/27/20
140 kj
Friday 3/20/20
10 min Climb Ride
Kendall Toole
βœ… 129 kj
Saturday 11/7/20
82 kj
Saturday 11/7/20
30 min BHM UK Celebration Ride
Hannah Frankson
βœ… 420 kj
Tuesday 10/13/20
313 kj
Tuesday 10/13/20