Shake and Bake

Workouts

Saturday 3/13/21 @ 4:1 PM
βœ…
522kj
74rpm
63%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 2/26/20 @ 1:26 AM
269kj
84rpm
44%
19mph
Saturday 2/27/21 @ 6:28 PM
βœ…
707kj
72rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 1:31 AM
339kj
82rpm
42%
18mph
Thursday 3/4/21 @ 3:40 PM
βœ…
339kj
86rpm
48%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:6 PM
240kj
89rpm
40%
18mph
Friday 2/5/21 @ 1:43 PM
βœ…
922kj
77rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:21 PM
605kj
83rpm
42%
18mph
Saturday 12/19/20 @ 5:57 PM
βœ…
79kj
61rpm
52%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:41 AM
66kj
87rpm
37%
17mph
Wednesday 9/23/20 @ 1:24 PM
βœ…
191kj
38rpm
55%
11mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Friday 10/9/20 @ 12:55 AM
137kj
76rpm
45%
18mph
Tuesday 7/21/20 @ 11:29 PM
βœ…
516kj
80rpm
50%
21mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/31/20 @ 12:0 AM
304kj
81rpm
40%
17mph
Wednesday 7/1/20 @ 10:0 PM
βœ…
378kj
73rpm
56%
22mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 4:2 PM
243kj
78rpm
45%
18mph
Saturday 8/10/19 @ 3:41 PM
364kj
78rpm
44%
18mph
45 min MusicFest Ride
Jess King
Saturday 8/10/19 @ 3:43 PM
βœ…
427kj
86rpm
45%
19mph
Wednesday 1/23/19 @ 12:19 AM
βœ…
57kj
77rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/24/19 @ 1:48 AM
37kj
88rpm
27%
13mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
βœ… 522 kj
Saturday 3/13/21
269 kj
Wednesday 2/26/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 707 kj
Saturday 2/27/21
339 kj
Friday 3/12/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 339 kj
Thursday 3/4/21
240 kj
Friday 4/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 922 kj
Friday 2/5/21
605 kj
Sunday 4/28/19
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 79 kj
Saturday 12/19/20
66 kj
Wednesday 1/6/21
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
βœ… 191 kj
Wednesday 9/23/20
137 kj
Friday 10/9/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 516 kj
Tuesday 7/21/20
304 kj
Friday 7/31/20
30 min Whitney Houston Ride
Ally Love
βœ… 378 kj
Wednesday 7/1/20
243 kj
Sunday 7/5/20
45 min MusicFest Ride
Jess King
364 kj
Saturday 8/10/19
βœ… 427 kj
Saturday 8/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 57 kj
Wednesday 1/23/19
37 kj
Thursday 1/24/19