Shake and Bake

Workouts

Monday 4/5/21 @ 11:31 PM
✅
707kj
70rpm
63%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Wednesday 9/30/20 @ 4:21 PM
351kj
76rpm
46%
18mph
Saturday 2/20/21 @ 6:28 PM
✅
703kj
66rpm
65%
24mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:28 PM
417kj
66rpm
55%
19mph
Saturday 1/9/21 @ 8:32 PM
✅
180kj
67rpm
51%
19mph
20 min Hip Hop Ride
Hannah Frankson
Monday 8/31/20 @ 1:22 AM
123kj
78rpm
40%
16mph
Wednesday 7/1/20 @ 10:0 PM
✅
378kj
73rpm
56%
22mph
30 min Whitney Houston Ride
Ally Love
Friday 1/1/21 @ 12:0 AM
311kj
68rpm
56%
20mph
Thursday 12/10/20 @ 12:28 AM
✅
468kj
70rpm
62%
24mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
304kj
70rpm
54%
20mph
Thursday 12/3/20 @ 12:28 AM
✅
451kj
71rpm
61%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
276kj
78rpm
48%
19mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 8:13 PM
318kj
68rpm
56%
20mph
Monday 11/16/20 @ 11:4 PM
✅
449kj
66rpm
64%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:26 PM
296kj
74rpm
52%
20mph
Saturday 11/7/20 @ 6:39 PM
69kj
78rpm
42%
17mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/3/20 @ 2:1 PM
✅
70kj
83rpm
40%
17mph
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
30 min Prince Ride
Ally & Emma
Saturday 9/26/20 @ 12:43 AM
231kj
74rpm
47%
18mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 707 kj
Monday 4/5/21
351 kj
Wednesday 9/30/20
45 min Hip Hop Ride
Alex Toussaint
✅ 703 kj
Saturday 2/20/21
417 kj
Saturday 2/20/21
20 min Hip Hop Ride
Hannah Frankson
✅ 180 kj
Saturday 1/9/21
123 kj
Monday 8/31/20
30 min Whitney Houston Ride
Ally Love
✅ 378 kj
Wednesday 7/1/20
311 kj
Friday 1/1/21
30 min Nicki Minaj Ride
Ally Love
✅ 468 kj
Thursday 12/10/20
304 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
✅ 451 kj
Thursday 12/3/20
276 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 449 kj
Tuesday 11/10/20
318 kj
Friday 11/20/20
30 min Club Bangers Ride
Alex Toussaint
✅ 449 kj
Monday 11/16/20
296 kj
Saturday 11/14/20
10 min Low Impact Ride
Emma Lovewell
69 kj
Saturday 11/7/20
✅ 70 kj
Saturday 10/3/20
30 min Prince Ride
Ally & Emma
✅ 430 kj
Wednesday 8/12/20
231 kj
Saturday 9/26/20