Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:28 PM
✅
370kj
80rpm
52%
22mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 8:33 PM
78kj
60rpm
33%
10mph
Friday 1/8/21 @ 12:59 AM
✅
414kj
66rpm
62%
22mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 12:56 AM
82kj
53rpm
36%
11mph
Thursday 11/12/20 @ 12:0 AM
✅
429kj
56rpm
73%
23mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/21/20 @ 12:5 AM
152kj
66rpm
42%
15mph
Monday 8/24/20 @ 11:30 PM
✅
450kj
63rpm
65%
23mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:23 PM
151kj
72rpm
40%
15mph
Wednesday 7/29/20 @ 11:29 PM
✅
364kj
72rpm
56%
21mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:23 PM
126kj
63rpm
38%
13mph
Friday 11/1/19 @ 12:56 AM
✅
213kj
68rpm
46%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 7/26/20 @ 10:46 PM
126kj
67rpm
38%
14mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 370 kj
Wednesday 3/31/21
78 kj
Monday 4/5/21
30 min The Jess King Experience
Jess King
✅ 414 kj
Friday 1/8/21
82 kj
Friday 1/8/21
30 min Hip Hop Ride
Robin Arzón
✅ 429 kj
Thursday 11/12/20
152 kj
Wednesday 10/21/20
30 min Club Bangers Ride
Alex Toussaint
✅ 450 kj
Monday 8/24/20
151 kj
Monday 8/24/20
30 min Common Ride
Tunde Oyeneyin
✅ 364 kj
Wednesday 7/29/20
126 kj
Wednesday 7/29/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 213 kj
Friday 11/1/19
126 kj
Sunday 7/26/20