Shake and Bake

Workouts

Monday 4/5/21 @ 11:31 PM
✅
707kj
70rpm
63%
24mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Sunday 4/12/20 @ 8:47 PM
184kj
65rpm
38%
13mph
Saturday 1/9/21 @ 5:37 PM
✅
243kj
67rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 9:58 PM
114kj
61rpm
39%
12mph
Saturday 11/2/19 @ 1:55 PM
✅
433kj
74rpm
50%
19mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Saturday 11/2/19 @ 1:52 PM
403kj
137rpm
0%
0mph
Saturday 10/19/19 @ 1:54 PM
✅
479kj
72rpm
52%
20mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Sunday 10/20/19 @ 4:57 PM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 707 kj
Monday 4/5/21
184 kj
Sunday 4/12/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 243 kj
Saturday 1/9/21
114 kj
Wednesday 6/3/20
45 min Club Bangers Ride
Alex Toussaint
View Class
✅ 433 kj
Saturday 11/2/19
403 kj
Saturday 11/2/19
45 min Club Bangers Ride
Alex Toussaint
View Class
✅ 479 kj
Saturday 10/19/19
kj
Sunday 10/20/19