Shake and Bake
Workouts
Monday 12/5/22 @ 3:43 PM
126kj
68rpm
37%
14mph
Friday 8/19/22 @ 8:23 PM
✅
243kj
81rpm
44%
18mph
Wednesday 5/11/22 @ 2:15 AM
146kj
75rpm
37%
15mph
Wednesday 4/13/22 @ 8:29 PM
✅
229kj
80rpm
43%
18mph
Wednesday 9/16/20 @ 1:34 PM
✅
235kj
77rpm
44%
18mph
Friday 9/11/20 @ 8:39 PM
234kj
81rpm
43%
18mph
Friday 10/29/21 @ 1:37 AM
187kj
66rpm
44%
16mph
Sunday 10/10/21 @ 10:50 AM
✅
246kj
79rpm
45%
18mph
Wednesday 12/30/20 @ 2:44 AM
238kj
82rpm
42%
18mph
Tuesday 12/29/20 @ 9:2 PM
✅
242kj
82rpm
43%
18mph
Sunday 8/30/20 @ 1:19 AM
80kj
73rpm
39%
15mph
Saturday 1/4/20 @ 1:37 PM
✅
113kj
84rpm
41%
18mph
Friday 6/26/20 @ 12:39 AM
198kj
71rpm
43%
16mph
Tuesday 3/3/20 @ 9:19 PM
✅
233kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 9:58 PM
272kj
76rpm
48%
19mph
Thursday 4/9/20 @ 7:50 PM
✅
275kj
83rpm
45%
19mph
Tuesday 7/9/19 @ 11:25 PM
190kj
80rpm
40%
16mph
Wednesday 6/5/19 @ 8:48 PM
✅
230kj
83rpm
42%
18mph
Friday 9/13/19 @ 11:25 AM
244kj
70rpm
41%
15mph
Sunday 9/15/19 @ 11:53 AM
✅
322kj
83rpm
41%
17mph
Workouts
187
kj
Friday 10/29/21
238
kj
Wednesday 12/30/20