Shake and Bake

Workouts

Thursday 6/9/22 @ 1:6 PM
40kj
87rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/18/22 @ 8:41 PM
✅
48kj
82rpm
34%
15mph
Tuesday 12/7/21 @ 4:13 PM
97kj
83rpm
34%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 7:6 PM
✅
142kj
77rpm
43%
17mph
Tuesday 3/31/20 @ 3:59 PM
✅
446kj
76rpm
50%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/18/20 @ 7:25 PM
227kj
65rpm
40%
14mph
Friday 4/3/20 @ 5:0 PM
✅
214kj
73rpm
52%
20mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 1:38 PM
121kj
82rpm
38%
16mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Thursday 6/9/22
✅ 48 kj
Monday 4/18/22
20 min Afrobeats Ride
Tunde Oyeneyin
97 kj
Tuesday 12/7/21
✅ 142 kj
Saturday 1/2/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 446 kj
Tuesday 3/31/20
227 kj
Saturday 4/18/20
20 min Caribbean Music Ride
Ally Love
✅ 214 kj
Friday 4/3/20
121 kj
Friday 4/3/20